Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 Torbjörn Landenberg 62 SWE 15:16.7 2:10.9
1451 Anders Nyhus 47 NOR 15:16.7 2:10.9
1451 Sophie Harvey 36 GBR 15:16.7 2:10.9
1454 Dariusz Kaźmierczak 47 POL 15:16.9 2:10.9
1454 Louis Gao 35 USA 15:16.9 2:10.9
1456 Volker Racho 41 GER 15:17.0 2:11.0
1456 Dah Collie 54 USA 15:17.0 2:11.0
1458 Peng Zhang 40 USA 15:17.1 2:11.0
1459 Ben Taylor 50 USA 15:17.2 2:11.0
1460 Dale Thiessen 35 CAN 15:17.4 2:11.0
1461 sylvain Zabé 54 FRA 15:17.6 2:11.0
1462 Jennifer St Clair 55 USA 15:17.8 2:11.1
1463 Kevin Heymer 69 GBR 15:17.9 2:11.1
1464 Justin Goode 34 USA 15:18.1 2:11.1
1464 Zifan Zhang 35 USA 15:18.1 2:11.1
1466 Edward Yakovlev 51 UKR 15:18.4 2:11.2
1467 Mark Rodriguez 39 USA 15:18.5 2:11.2
1468 Harald Murud 56 NOR 15:18.6 2:11.2
1469 Chao Yang 47 CHN 15:18.7 2:11.2
1470 Marcus Hannig 40 GER 15:18.8 2:11.2
1470 Shannon Tabor 33 CAN 15:18.8 2:11.2
1472 Thomas Burion 42 BEL 15:19.1 2:11.3
1473 Richard Grebe 47 GER 15:19.4 2:11.3
1473 Robert Innes 57 GBR 15:19.4 2:11.3
1475 L A 55 DEN 15:19.5 2:11.3
1476 Allan Milloy 64 USA 15:19.6 2:11.3
1477 Christine Reynolds 55 USA 15:19.7 2:11.3
1478 Brian Maas 53 USA 15:19.9 2:11.4
1479 Alexa Osborne 51 GBR 15:20.1 2:11.4
1480 Lauren Wong 20 USA 15:20.2 2:11.4
1481 Ellie Atack 35 GBR 15:20.4 2:11.4
1482 Ranjit Srinivas 66 GBR 15:20.6 2:11.5
1483 Mark Hartmann 61 USA 15:20.9 2:11.5
1484 Neil STOKES 41 USA 15:21.1 2:11.5
1484 Skylar Wilcox 36 USA 15:21.1 2:11.5
1486 Oleg Andreyev 33 LAT 15:21.2 2:11.6
1487 Rob Kozlowski 49 USA 15:21.6 2:11.6
1488 Roger Dix 69 GBR 15:21.8 2:11.6
1489 Tammy Meyer 52 USA 15:22.5 2:11.7
1490 Chris Freimund 32 USA 15:22.6 2:11.8
1491 Chris DeLange 48 USA 15:22.7 2:11.8
1492 Bill Hughes 68 USA 15:23.0 2:11.8
1492 Stewart Taber 41 USA 15:23.0 2:11.8
1492 Catherine Toniatti-Yanulavich 40 USA 15:23.0 2:11.8
1495 Daniel Shapiro 37 USA 15:23.1 2:11.8
1495 James Timmerman 57 USA 15:23.1 2:11.8
1497 BCH CHOI 51 KOR 15:23.3 2:11.9
1498 Oscar Rodriguez 49 USA 15:23.7 2:11.9
1499 Chase McCarthy 42 USA 15:23.9 2:11.9
1500 Adam Towle 34 GBR 15:24.2 2:12.0