Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Erland Holseth | 59 | NOR | 15:03.5 | 2:09.0 | ||
| 1352 | Marco Nicolis | 58 | Verona | ITA | 15:03.6 | 2:09.0 | |
| 1353 | Gabriela Garcia | 47 | BRA | Club Athletico Paulistano | 15:03.7 | 2:09.1 | |
| 1354 | Jones Jones | 57 | USA | 15:03.8 | 2:09.1 | ||
| 1355 | Matthew Walker | 45 | USA | 15:04.2 | 2:09.1 | ||
| 1356 | Earle Cornelius | 55 | NZL | 15:04.4 | 2:09.2 | ||
| 1356 | Kyle Darling | 48 | Gardner | USA | 15:04.4 | 2:09.2 | |
| 1358 | Clemens Genser | 42 | SUI | 15:04.5 | 2:09.2 | ||
| 1358 | Gilles Servant | 58 | Poitiers | FRA | 15:04.5 | 2:09.2 | |
| 1360 | Mike McInnis | 64 | Flowery Branch, GA | USA | 15:04.6 | 2:09.2 | |
| 1361 | Lars Bucher | 49 | SUI | 15:04.7 | 2:09.2 | ||
| 1361 | Paul Jonsson | 48 | AZ | USA | 15:04.7 | 2:09.2 | |
| 1363 | Barry Charters | 56 | Bristol | GBR | 15:04.8 | 2:09.2 | |
| 1364 | Andrew McCarthy | 52 | Castlemaine, VIC | AUS | 15:05.0 | 2:09.2 | |
| 1365 | Jonas Lesch | 14 | GER | 15:05.4 | 2:09.3 | ||
| 1366 | Bill Sheldon | 71 | Derby | GBR | British Army | 15:05.5 | 2:09.3 |
| 1366 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 15:05.5 | 2:09.3 |
| 1366 | Andrew Tom | 60 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.5 | 2:09.3 |
| 1369 | Johan Barelds | 59 | 's-Gravenhage | NED | 15:05.6 | 2:09.3 | |
| 1370 | Clint Borchardt | 48 | USA | 15:05.7 | 2:09.3 | ||
| 1371 | Isobel Allan | 56 | ESP | 15:06.0 | 2:09.4 | ||
| 1371 | Karlo Palomo | 47 | USA | 15:06.0 | 2:09.4 | ||
| 1371 | Bob Perry | 63 | WALTHAM, MA | USA | 15:06.0 | 2:09.4 | |
| 1374 | Lars Steckel | 37 | BEL | 15:06.3 | 2:09.4 | ||
| 1374 | Greg Whyte | 71 | USA | 15:06.3 | 2:09.4 | ||
| 1376 | Tom Goodman | 43 | GBR | 15:06.5 | 2:09.5 | ||
| 1376 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 15:06.5 | 2:09.5 |
| 1376 | Cat Schultheis | 28 | USA | 15:06.5 | 2:09.5 | ||
| 1379 | Adam Pegg | 43 | GBR | 15:06.6 | 2:09.5 | ||
| 1380 | Zachary Wyatt | 43 | Arlington, VA | USA | 15:06.7 | 2:09.5 | |
| 1380 | Tyler Liermann | 31 | USA | 15:06.7 | 2:09.5 | ||
| 1382 | Oliver Valha | 36 | GER | 15:06.9 | 2:09.5 | ||
| 1383 | Igor Damic | 44 | Belgrade | SRB | 15:07.1 | 2:09.5 | |
| 1384 | Dominik Adams | 46 | GER | 15:07.7 | 2:09.6 | ||
| 1384 | Rafael Alfaro | 66 | USA | 15:07.7 | 2:09.6 | ||
| 1386 | Andrew Johnson | 52 | USA | 15:07.8 | 2:09.6 | ||
| 1387 | Robert Belka | 52 | Plymouth Devon | GBR | 15:08.0 | 2:09.7 | |
| 1388 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:08.2 | 2:09.7 | |
| 1389 | Joe Eaton | 68 | Aurora, IL | USA | 15:08.4 | 2:09.7 | |
| 1390 | Judit Wieszt | 51 | HUN | 15:08.8 | 2:09.8 | ||
| 1390 | Astrid Goossens | 49 | BEL | 15:08.8 | 2:09.8 | ||
| 1392 | Julien Lazare | 39 | IRL | 15:09.1 | 2:09.8 | ||
| 1392 | Evan Maron | 56 | USA | 15:09.1 | 2:09.8 | ||
| 1394 | Tobi S | 43 | GER | GERMAN Rowers and FRIENDS United | 15:09.5 | 2:09.9 | |
| 1395 | Edward Needhan | 65 | Visalia, CA | USA | 15:09.7 | 2:09.9 | |
| 1396 | Rob Bing | 54 | Bedford | GBR | 15:09.8 | 2:09.9 | |
| 1397 | Chelsey Burbach | 39 | USA | 15:09.9 | 2:09.9 | ||
| 1398 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 15:10.1 | 2:10.0 | |
| 1399 | Chad Lichniak | 36 | Cleveland , OH | USA | 15:10.4 | 2:10.0 | |
| 1399 | Nicholas Williams | 42 | Roseville, CA | USA | 15:10.4 | 2:10.0 |