Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bonnie Schollema	39		NED		15:10.7	2:10.1
1402	Sarah Pearson	40	QLD	AUS		15:10.9	2:10.1
1402	Sarah Maister	40	Melbourne, VIC	AUS		15:10.9	2:10.1
1402	Danilo Rauco	64		ITA		15:10.9	2:10.1
1405	Sam Perkins	75	Lawrence, KS	USA		15:11.0	2:10.1
1406	Gavin Bennett	50		AUS		15:11.1	2:10.1
1406	Lavrans Haga	43	Verdal	NOR		15:11.1	2:10.1
1408	Robert Zwaschka	55		USA		15:11.2	2:10.1
1409	DJ KANG	49		KOR	Geobukseon -「거북선」	15:11.4	2:10.2
1410	charlie thompson	54		GBR		15:11.5	2:10.2
1411	Pete Kuefler	35	AB	CAN		15:11.6	2:10.2
1412	Anna Christiansen	48		FRO		15:11.7	2:10.2
1413	Matthew Mendez	42		USA		15:11.8	2:10.2
1413	Brian G	43		USA		15:11.8	2:10.2
1415	Jennie Flynn	50	Seattle, WA	USA		15:11.9	2:10.2
1416	John Weil	74	New Orleans, LA	USA		15:12.1	2:10.3
1416	David Lalowski	43	Palatine, IL	USA		15:12.1	2:10.3
1418	Caroline O'Neill	45		IRL		15:12.4	2:10.3
1418	János Kulcsár	51		SUI		15:12.4	2:10.3
1418	Kiefo Nilsson	40		USA		15:12.4	2:10.3
1421	Adam D	44		GBR		15:12.7	2:10.3
1422	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	15:12.8	2:10.4
1423	Marcus Grijalva	48	El Paso, TX	USA		15:12.9	2:10.4
1424	Keanu Lee	33		CAN		15:13.0	2:10.4
1424	Kai-Uwe Kühnel	51		GER		15:13.0	2:10.4
1426	Waleri van Wijngaarden	58	Alphen aan den Rijn	NED		15:13.1	2:10.4
1426	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	15:13.1	2:10.4
1426	Josie Shaw	46	Stirling	GBR		15:13.1	2:10.4
1429	Stuart Cato	73	Ringwood, VIC	AUS		15:13.2	2:10.4
1430	Jon Cawsey	62		GBR		15:13.4	2:10.4
1430	Jackie Riddell	59		GBR	Portland Gig Rowing Club	15:13.4	2:10.4
1430	Igor R	45		SLO		15:13.4	2:10.4
1433	L M	52		USA		15:14.2	2:10.6
1434	Yo Van Heese	56		NED		15:14.4	2:10.6
1435	Demarcus Jester	39		USA		15:14.5	2:10.6
1435	Jin You	30		USA		15:14.5	2:10.6
1437	Jacqui Dixon	46		AUS		15:14.9	2:10.7
1437	Brian Hemati	45	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	15:14.9	2:10.7
1439	Jeff Foster	59		USA		15:15.5	2:10.7
1440	Matthew Petkus	53	New Smyrna Beach, FL	USA		15:15.6	2:10.8
1440	D Reute	57		USA		15:15.6	2:10.8
1442	Jason Taylor	57		GBR		15:15.7	2:10.8
1442	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	15:15.7	2:10.8
1444	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	15:15.8	2:10.8
1445	Paul Jones	53		USA		15:15.9	2:10.8
1446	R Nijholt	53	Hilversum	NED	HRV Cornelis Tromp, Hilversum, the Netherlands	15:16.0	2:10.8
1446	Aaron Bowdle	47		USA		15:16.0	2:10.8
1448	Gaia Angrisano	53		ITA		15:16.4	2:10.9
1449	Larry Keating	70	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	15:16.5	2:10.9
1449	Stephen Lahr	72	Bozeman, MT	USA		15:16.5	2:10.9