Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Kyle Gaccione	49	02865, RI	USA		15:38.5	2:14.0
1602	Paul Snider	57		USA		15:38.8	2:14.1
1603	Jeffrey Mclellan	69		USA		15:38.9	2:14.1
1604	Amy Boone	44		USA		15:39.0	2:14.1
1604	Syed Hasan	34		USA		15:39.0	2:14.1
1606	Chris Wubbels	49	West Caldwell, NJ	CAN		15:39.3	2:14.1
1607	Geoffrey Thompson	41		USA		15:39.6	2:14.2
1608	Dang Khoa Bui	47		FRA		15:40.1	2:14.3
1608	Cheree Bishop	44	TX	USA	reddit /r/ rowing	15:40.1	2:14.3
1610	Mark Oetken	71	Fort Myers, FL	USA		15:40.2	2:14.3
1610	Amanda Pipitone	37		USA		15:40.2	2:14.3
1612	Jaime England	42	VA	USA		15:40.7	2:14.3
1613	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	15:40.9	2:14.4
1614	Joseph Capuano	43		USA		15:41.0	2:14.4
1615	D J Phil	49		CAN		15:41.2	2:14.4
1616	Detlef Pleger	63		GER		15:41.4	2:14.4
1616	Nick Barker	40	UT	USA		15:41.4	2:14.4
1616	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		15:41.4	2:14.4
1619	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	15:41.5	2:14.5
1620	Juan Louw	63		RSA		15:42.0	2:14.5
1620	Tuomas Brock	41		USA		15:42.0	2:14.5
1622	Sarah Luty	53		GBR		15:42.3	2:14.6
1623	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:42.4	2:14.6
1624	Steve Miller	43		GBR		15:42.5	2:14.6
1624	Tammy Coles	47		GBR		15:42.5	2:14.6
1624	Krzysztof Skrzypczak	42		POL		15:42.5	2:14.6
1627	Stephen Parris	50		USA		15:43.0	2:14.7
1628	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:43.2	2:14.7
1628	Pasquale Gentile	52	Longueuil, QC	CAN		15:43.2	2:14.7
1630	Debbie Harris	54	West Sussex	GBR		15:43.4	2:14.7
1630	Hari Nair	56	Ellicott City, MD	USA		15:43.4	2:14.7
1630	Gasan Osojnik	43		SLO		15:43.4	2:14.7
1633	James Heffernan	65		GBR		15:43.5	2:14.7
1634	Tim Wang	55	CA	USA		15:43.6	2:14.8
1634	Rüdiger Münch	80	Veldenz	GER		15:43.6	2:14.8
1636	Edwin V	-		NED		15:43.7	2:14.8
1637	Sou Seki	53		JPN		15:43.8	2:14.8
1637	Katie Hunter	39		GBR		15:43.8	2:14.8
1637	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		15:43.8	2:14.8
1640	Hyunseung Lee	44		KOR		15:44.0	2:14.8
1641	Angela Martin	58	ON	CAN		15:44.1	2:14.8
1642	Paul Yarnell	53		USA		15:44.2	2:14.8
1643	Thorsten Schoberwalter	60		GER		15:44.3	2:14.9
1644	Oliver Bishop	50		SUI		15:44.5	2:14.9
1644	Alexander Broling	54	IL	USA		15:44.5	2:14.9
1646	Nevio Tompic	50		CRO		15:44.6	2:14.9
1647	Sandra Fischer	36	Nürnberg	GER		15:44.7	2:14.9
1648	Brendan Moore	59		AUS		15:45.3	2:15.0
1648	Jan Kurze	56	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	15:45.3	2:15.0
1650	Kevin Ray	67	South Jordan, UT	USA		15:45.4	2:15.0