Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1651 Tim Johansen 74 USA 15:45.5 2:15.0
1651 Daniel Walder 57 SUI 15:45.5 2:15.0
1653 Nate Jedinak 50 USA 15:45.6 2:15.0
1653 Craig Scrivner 59 USA 15:45.6 2:15.0
1655 David Gingras 70 USA 15:46.0 2:15.1
1656 Ben Maphis 50 USA 15:46.1 2:15.1
1656 Sara Ho - GBR 15:46.1 2:15.1
1658 Tobias Mairose 44 GER 15:46.2 2:15.1
1659 Andrew Mcveigh 37 USA 15:46.5 2:15.2
1660 Kevin Kolcheck 36 USA 15:46.8 2:15.2
1661 Ryan Carrigan 48 USA 15:46.9 2:15.2
1662 Doug Vitreous 49 USA 15:47.0 2:15.2
1663 Kory Mitchell 43 USA 15:47.3 2:15.3
1664 Danielle Neill 36 GBR 15:47.5 2:15.3
1664 Morgan Causie 38 USA 15:47.5 2:15.3
1666 robert Bintz 55 SUI 15:47.7 2:15.3
1666 Claus Weiss 78 CAN 15:47.7 2:15.3
1668 Jonathan Maggs 66 GBR 15:47.9 2:15.4
1669 Mark Crook 67 USA 15:48.1 2:15.4
1670 Jesse Cowart 24 USA 15:48.2 2:15.4
1671 Giovanni Merlin 35 SUI 15:48.3 2:15.4
1671 Andreas Kiefer 39 GER 15:48.3 2:15.4
1673 frederic bousquet 62 PYF 15:48.4 2:15.4
1674 Edson Ache Júnior 62 BRA 15:48.5 2:15.5
1675 Brian Watson 63 USA 15:48.6 2:15.5
1675 Janette Leipert 46 GER 15:48.6 2:15.5
1677 Jeni Thomson 61 GBR 15:48.8 2:15.5
1678 Klaus Decker 60 GER 15:49.0 2:15.5
1679 James Vela 50 USA 15:49.5 2:15.6
1679 S Curran 29 USA 15:49.5 2:15.6
1681 Bob Chandler 80 GBR 15:49.7 2:15.6
1682 Michael Kjeldgaard 67 USA 15:50.0 2:15.7
1683 Barry Quirk 82 AUS 15:50.2 2:15.7
1684 Catherine G 53 AUS 15:50.7 2:15.8
1684 Dominique Harper 37 USA 15:50.7 2:15.8
1686 Ben T 40 USA 15:51.3 2:15.9
1687 Celso Serra 49 POR 15:51.6 2:15.9
1688 Daniel Austin 48 USA 15:51.7 2:15.9
1689 Signe Vognsen 47 DEN 15:51.9 2:15.9
1690 Jon Allen 60 GBR 15:52.0 2:16.0
1691 Wim Nissen 72 NED 15:52.1 2:16.0
1692 Angelika Wilken 65 GER 15:52.3 2:16.0
1693 Markus Schaufler 42 GER 15:52.9 2:16.1
1693 James Pavisian 41 USA 15:52.9 2:16.1
1695 Paul Hong 37 KOR 15:53.0 2:16.1
1695 Linda Baranoski 62 USA 15:53.0 2:16.1
1695 Douglas Woollard 53 USA 15:53.0 2:16.1
1695 Dustin Strasburg 38 USA 15:53.0 2:16.1
1699 Melissa Trca 40 CAN 15:53.1 2:16.1
1700 Sameer Patel 52 USA 15:53.3 2:16.1