Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Matthew Bellemare 36 USA 13:30.2 1:55.7
502 Patrick Schaasberg 56 NED 13:30.3 1:55.7
502 James Fukumoto 37 USA 13:30.3 1:55.7
504 Dave Morales 39 GER 13:30.5 1:55.7
505 Chad Mackay 42 CAN 13:30.7 1:55.8
506 Simon Douglass 62 GBR 13:30.8 1:55.8
506 Laura Hughes 37 GBR 13:30.8 1:55.8
508 Michael Dixon 49 CAN 13:30.9 1:55.8
509 Javier García Caballero 55 ESP 13:31.1 1:55.8
509 Syd Smith 76 USA 13:31.1 1:55.8
511 Alexis BERTREUX 34 FRA 13:31.3 1:55.9
511 Todd Fahlsing 52 USA 13:31.3 1:55.9
513 Gary Corbett 61 GBR 13:31.4 1:55.9
514 Richard Caine 40 BEL 13:31.5 1:55.9
515 Balázs Németh 50 HUN 13:31.6 1:55.9
515 David Robinson 69 GBR 13:31.6 1:55.9
515 Julien Lucca 34 FRA 13:31.6 1:55.9
518 Chris Hemberger 44 USA 13:31.8 1:55.9
519 Stijn Doms 45 BEL 13:32.1 1:56.0
520 Marek L 38 POL 13:32.3 1:56.0
520 Jonathan Hunt 48 USA 13:32.3 1:56.0
522 David J Marks 55 IRL 13:32.4 1:56.0
522 Brad Salman 59 USA 13:32.4 1:56.0
524 Oliver Marienfeld 43 GER 13:32.6 1:56.0
525 Ralph Roche 55 GBR 13:32.7 1:56.1
526 Steve McKeogh 61 AUS 13:32.8 1:56.1
526 Matjaž Gunjač 37 SLO 13:32.8 1:56.1
526 darrin Randall 57 GBR 13:32.8 1:56.1
529 Max Mustermann 38 GER 13:32.9 1:56.1
529 Michael Johnson 39 GBR 13:32.9 1:56.1
529 Christian Zmijewski 37 GER 13:32.9 1:56.1
532 Martin Beastall 61 GBR 13:33.0 1:56.1
533 Peter Hamilton 45 USA 13:33.1 1:56.1
534 Simon Smith 52 GBR 13:33.2 1:56.1
534 Benjamin Keltz 44 USA 13:33.2 1:56.1
536 Sven Krezdorn 47 GER 13:33.4 1:56.2
537 Sabrina Sack 45 GER 13:33.8 1:56.2
538 Charles Stetson 61 USA 13:34.4 1:56.3
539 Glen Hall 54 USA 13:34.5 1:56.3
540 Craig Terlikowski 45 AUS 13:34.6 1:56.3
541 Damon Gilliland 48 USA 13:34.8 1:56.4
542 Jörg Höflich 37 GER 13:34.9 1:56.4
543 Nathan Clark 51 USA 13:35.1 1:56.4
544 Winston Walker 49 USA 13:35.2 1:56.4
545 Phil Osborn 55 GBR 13:35.3 1:56.4
545 Rob Bamber 39 GBR 13:35.3 1:56.4
545 Tom Smolak 46 POL 13:35.3 1:56.4
545 Arthur Brunschwig 40 FRA 13:35.3 1:56.4
545 Levi Bunker 29 USA 13:35.3 1:56.4
550 Tom Rizzo, Jr. 66 USA 13:35.5 1:56.5