Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alexandre Boivin | 45 | CAN | 13:19.2 | 1:54.1 | ||
| 401 | David Balwanz | 49 | USA | 13:19.2 | 1:54.1 | ||
| 403 | Ivan Leache | 53 | Pamplona | ESP | 13:19.5 | 1:54.2 | |
| 404 | Mark Lobbezoo | 62 | MI | USA | 13:19.6 | 1:54.2 | |
| 405 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 13:19.7 | 1:54.2 |
| 406 | Matthieu Bonnais | 53 | IRL | 13:19.8 | 1:54.2 | ||
| 406 | Gerald E. Finken | 66 | Fargo, ND | USA | 13:19.8 | 1:54.2 | |
| 406 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 13:19.8 | 1:54.2 |
| 409 | kokoloko Kopo | 47 | ESP | 13:20.0 | 1:54.2 | ||
| 409 | Kevin Glover | 37 | Dallas, TX | USA | 13:20.0 | 1:54.2 | |
| 411 | Graham Roper | 31 | USA | 13:20.3 | 1:54.3 | ||
| 411 | R P | 42 | GER | 13:20.3 | 1:54.3 | ||
| 413 | Aaron Batteiger | 31 | USA | 13:20.4 | 1:54.3 | ||
| 414 | David Kinghan | 44 | GBR | 13:20.5 | 1:54.3 | ||
| 414 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 13:20.5 | 1:54.3 |
| 416 | Howell Davies | 48 | GBR | 13:20.8 | 1:54.4 | ||
| 417 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 13:21.1 | 1:54.4 | |
| 418 | Rohan Lloyd | 37 | AUS | 13:21.2 | 1:54.4 | ||
| 418 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 13:21.2 | 1:54.4 | |
| 420 | Kris Walentynowicz | 42 | POL | 13:21.6 | 1:54.5 | ||
| 420 | William Bakker | 46 | USA | 13:21.6 | 1:54.5 | ||
| 422 | Anas Benaomari | 34 | Rabat | MAR | 13:21.8 | 1:54.5 | |
| 423 | Lukas Männer | 32 | GER | 13:21.9 | 1:54.5 | ||
| 423 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:21.9 | 1:54.5 |
| 423 | Kendall Fogle | 42 | USA | 13:21.9 | 1:54.5 | ||
| 426 | Pourik C | 50 | USA | 13:22.0 | 1:54.5 | ||
| 427 | David Mikols | 59 | Livonia , MI | USA | 13:22.1 | 1:54.5 | |
| 428 | William Olsen | 26 | USA | 13:22.2 | 1:54.6 | ||
| 429 | Mark “Woody” Woodruff | 53 | Kuala Lumpur | MAS | 13:22.4 | 1:54.6 | |
| 429 | Markus P. | 35 | GER | 13:22.4 | 1:54.6 | ||
| 431 | David Schmitz | 35 | GER | 13:22.5 | 1:54.6 | ||
| 431 | Uli Richter | 53 | GER | 13:22.5 | 1:54.6 | ||
| 433 | Florian Kollin | - | GER | 13:22.6 | 1:54.6 | ||
| 434 | Greg Smith | 36 | Bloomfield, NJ | USA | 13:22.9 | 1:54.7 | |
| 435 | Pekka Marin | 36 | FIN | 13:23.0 | 1:54.7 | ||
| 436 | Vidar Garmannslund | 58 | Bergen | NOR | Million Meter Achievers | 13:23.1 | 1:54.7 |
| 436 | EVREN KUTLU | 44 | TUR | 13:23.1 | 1:54.7 | ||
| 438 | Luis Carlos Moutinho | 51 | Valongo | POR | 13:23.2 | 1:54.7 | |
| 439 | Mark Hume | 52 | Oxford | GBR | British Army | 13:23.3 | 1:54.7 |
| 439 | Gian Marco Cervini | 43 | ITA | 13:23.3 | 1:54.7 | ||
| 441 | Jingting Li | 39 | CHN | 13:23.4 | 1:54.7 | ||
| 441 | Kristina Karavaj | 43 | NOR | 13:23.4 | 1:54.7 | ||
| 443 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 13:23.7 | 1:54.8 |
| 444 | Justin Forbes | 37 | GBR | 13:24.0 | 1:54.8 | ||
| 445 | Dominick DeVito | 45 | Middletown, NY | USA | 13:24.2 | 1:54.8 | |
| 446 | Kristian Sørensen | 36 | DEN | 13:24.5 | 1:54.9 | ||
| 446 | Mark Muckian | 64 | Stockton on Tees | GBR | 13:24.5 | 1:54.9 | |
| 448 | Will Ham | 27 | USA | 13:24.6 | 1:54.9 | ||
| 448 | Alan Jackson | 50 | Worksop | GBR | 13:24.6 | 1:54.9 | |
| 448 | Andrea Marzio | 52 | Bassano del Grappa | ITA | 13:24.6 | 1:54.9 |