Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Mike Bolf | 73 | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,370 | 2:06.5 | |
| 952 | François-Xavier Calmus | 45 | FRA | 2,369 | 2:06.6 | ||
| 953 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,368 | 2:06.6 |
| 954 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 2,366 | 2:06.7 | |
| 954 | Brian Mumford | 51 | GBR | 2,366 | 2:06.7 | ||
| 956 | Gary Frieders | 60 | USA | 2,365 | 2:06.8 | ||
| 957 | Clare Crawford | 49 | AUS | 2,364 | 2:06.9 | ||
| 957 | Michael Lucido | 28 | USA | 2,364 | 2:06.9 | ||
| 957 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,364 | 2:06.9 |
| 960 | Roger Dix | 69 | Ilmer | GBR | 2,363 | 2:06.9 | |
| 960 | Ashleigh Rea | 37 | USA | 2,363 | 2:06.9 | ||
| 960 | Manuel Furthmueller | 45 | Gerstetten | GER | 2,363 | 2:06.9 | |
| 963 | Rex Tong | 52 | Hong Kong | HKG | 2,362 | 2:07.0 | |
| 963 | Vito Vergari | 48 | Pittsburgh , PA | USA | 2,362 | 2:07.0 | |
| 963 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,362 | 2:07.0 |
| 966 | Giulio Monzani | 33 | ITA | 2,361 | 2:07.0 | ||
| 967 | Juan L. Sosa | 39 | USA | 2,360 | 2:07.1 | ||
| 967 | Richard Brown | 42 | USA | 2,360 | 2:07.1 | ||
| 969 | Sarah Jackson | 58 | GBR | 2,359 | 2:07.1 | ||
| 970 | Cherie Bell | 56 | QLD | AUS | 2,358 | 2:07.2 | |
| 970 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,358 | 2:07.2 |
| 970 | Zakary Gallegos | 37 | USA | 2,358 | 2:07.2 | ||
| 970 | Colin Stuart | 40 | USA | 2,358 | 2:07.2 | ||
| 974 | Tim Fox | 60 | GBR | 2,357 | 2:07.2 | ||
| 975 | Daniel Grobler | 44 | RSA | 2,356 | 2:07.3 | ||
| 975 | Sarah Nowak | 42 | VT | USA | Green Mountain Rowing | 2,356 | 2:07.3 |
| 975 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 2,356 | 2:07.3 |
| 978 | Pernille Damgaard | 39 | Søborg | DEN | 2,355 | 2:07.3 | |
| 978 | Beau Jackson | 34 | USA | 2,355 | 2:07.3 | ||
| 980 | Alex Viking | 46 | FIN | 2,353 | 2:07.4 | ||
| 980 | John Smith | 26 | USA | 2,353 | 2:07.4 | ||
| 982 | Jeffrey Hazan | 62 | USA | 2,352 | 2:07.5 | ||
| 983 | Michelle N | 37 | SWE | 2,351 | 2:07.6 | ||
| 983 | Mark Richards | 44 | USA | 2,351 | 2:07.6 | ||
| 983 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 2,351 | 2:07.6 |
| 983 | John Weil | 74 | New Orleans, LA | USA | 2,351 | 2:07.6 | |
| 983 | Benjamin Johnson | 56 | Bernardsville, NJ | NED | 2,351 | 2:07.6 | |
| 988 | Paul Lawrence | 50 | AUS | 2,349 | 2:07.7 | ||
| 988 | Lisa Matisoo-Smith | 61 | NZL | The Diamonds (Over Sixties Erging Group) | 2,349 | 2:07.7 | |
| 988 | Leo Constantin | 45 | Kungsör | SWE | 2,349 | 2:07.7 | |
| 988 | Robert McGillivray | 54 | Calgary, AB | CAN | 2,349 | 2:07.7 | |
| 992 | Craig Shepherd | 61 | AUS | 2,348 | 2:07.7 | ||
| 992 | Max Kar | 54 | AUT | 2,348 | 2:07.7 | ||
| 992 | Astrid Wengel | 44 | GER | 2,348 | 2:07.7 | ||
| 992 | tom esker | 50 | USA | 2,348 | 2:07.7 | ||
| 996 | Sean Gruppetta | 52 | AUS | 2,347 | 2:07.8 | ||
| 996 | Sven Bengelsdorff | 52 | HB | GER | 2,347 | 2:07.8 | |
| 996 | John Phillips | 71 | Tumwater, WA | USA | 2,347 | 2:07.8 | |
| 996 | Youssef KSIYER | 41 | MAR | 2,347 | 2:07.8 | ||
| 996 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 2,347 | 2:07.8 |