Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,447	2:02.5
802	Connor Cassidy	36		USA		2,446	2:02.6
803	Mark Richardson	55		USA		2,445	2:02.6
804	Michael Enk	53		DEN		2,444	2:02.7
804	Caleb Stamper	35		USA		2,444	2:02.7
804	Bjoern Warner	45		GER		2,444	2:02.7
804	Russell Weight	62		USA		2,444	2:02.7
808	Krishna Doddapaneni	31		USA		2,443	2:02.7
808	Chuck O’REILLY	52		CAN		2,443	2:02.7
808	Dan Schaefer	43		USA		2,443	2:02.7
811	Shaun Satterthwaite	53	Surrey	GBR		2,442	2:02.8
811	Tobias Heckmann	38		GER		2,442	2:02.8
811	Stephen Lahr	72	Bozeman, MT	USA		2,442	2:02.8
811	Lindsay B	49	AB	CAN	Team Canada	2,442	2:02.8
815	Paulo Vilhana	52		POR		2,440	2:02.9
816	Oren Fromberg	44		USA		2,439	2:03.0
817	Guido Peterzelka	56		GER		2,438	2:03.0
817	John Kumm	59	Clarkston, WA	USA		2,438	2:03.0
819	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,437	2:03.1
819	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,437	2:03.1
821	Carl Baxter	39		USA		2,436	2:03.1
822	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	2,435	2:03.2
822	patrick gallagher	35		USA		2,435	2:03.2
824	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,434	2:03.2
824	Francis Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,434	2:03.2
824	Ben Gilchrist	23		USA		2,434	2:03.2
827	Jonathan Raymundo	41	Massapequa Park, NY	USA		2,433	2:03.3
828	Maciej Zawadzki	34		POL		2,432	2:03.3
828	Amado Sierra	40		USA		2,432	2:03.3
830	Jim Bulger	58		USA		2,430	2:03.4
831	Nick Hockler	32		USA		2,429	2:03.5
832	Kevin Bartsch	36		FRA		2,428	2:03.5
832	Christin Richardson	39		USA	Tulsa Rowing	2,428	2:03.5
834	Lindsay Dodd	44	Subiaco, WA	AUS		2,427	2:03.6
834	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:03.6
834	Jim Lavine	60		USA		2,427	2:03.6
837	Colleen Schurman	38		AUS		2,425	2:03.7
837	Daniel Stiller	59		USA		2,425	2:03.7
837	Joel Sabella	42	Leavenworth, KS	USA		2,425	2:03.7
840	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	2,424	2:03.7
840	Ole Olander	74	WA	USA		2,424	2:03.7
840	Conor Creamer	33		RSA		2,424	2:03.7
843	Ruth Roca-Terry	44		GBR	Cambridge Assessment	2,422	2:03.8
843	Stewart Taber	41		USA		2,422	2:03.8
845	Coach Ndovu	44		GBR		2,421	2:03.9
845	Matthias Ribler	41		GER		2,421	2:03.9
845	Ingo Arlinghaus	55		GER		2,421	2:03.9
848	Hassan ALHOSANI	57	Sharjah	UAE		2,419	2:04.0
849	Eugenio Vieira	44		BRA		2,418	2:04.0
849	Adam Caldarelli	54		USA		2,418	2:04.0