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Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
901 Kupfer Kessel - LUX 2,389 2:05.5
901 Tonny Eskjær-Køppen 61 DEN 2,389 2:05.5
901 Clayton Story 43 USA 2,389 2:05.5
904 Dianis Nogtevs 46 LAT 2,388 2:05.6
904 Daniel Drabinski 48 USA 2,388 2:05.6
904 Corentin Tisserand 19 FRA 2,388 2:05.6
907 Heidi Harris 46 AUS 2,387 2:05.6
907 Sven Herrmann 60 GER 2,387 2:05.6
907 Alex Lin 31 USA 2,387 2:05.6
910 Marcus Wills 58 GBR 2,386 2:05.7
910 Lon Olsen 60 USA 2,386 2:05.7
910 Louis Hesbrook 46 GBR 2,386 2:05.7
913 AJ Clark 47 USA 2,385 2:05.7
913 Thomas Wozencraft 67 USA 2,385 2:05.7
915 Greg Birnie 55 AUS 2,384 2:05.8
916 Tony Gibbs 59 NZL 2,383 2:05.8
917 Martin Diabelko 39 SVK 2,382 2:05.9
917 Keith Benjamin 41 USA 2,382 2:05.9
917 Kevin Ray 67 USA 2,382 2:05.9
917 Piotr Papuzinski 72 USA 2,382 2:05.9
921 Steve Bagshaw 71 GBR 2,381 2:05.9
921 James Heffernan 65 GBR 2,381 2:05.9
921 Michael A 44 USA 2,381 2:05.9
921 Annie LaBossiere 52 USA 2,381 2:05.9
921 Jesse Wardle - USA 2,381 2:05.9
926 René Jacob 38 GER 2,380 2:06.0
926 Fredrik Alne 33 NOR 2,380 2:06.0
926 Scott Goldyn 43 USA 2,380 2:06.0
929 Harro Groenewegen 51 AUS 2,379 2:06.1
929 Matt Welhaf 32 USA 2,379 2:06.1
929 Damien Van Den Driessch 50 BEL 2,379 2:06.1
932 Heather Walker 50 AUS 2,376 2:06.2
932 Dennis Chen 34 USA 2,376 2:06.2
934 Gemma Ives 40 GBR 2,375 2:06.3
934 Chris Day 46 CAN 2,375 2:06.3
934 John Slater 59 GBR 2,375 2:06.3
937 JIN-YOUNG KIM 44 KOR 2,374 2:06.3
937 Gareth McCabe 51 NZL 2,374 2:06.3
937 Jesper Barfod 50 DEN 2,374 2:06.3
940 Ernst Egli 73 SUI 2,373 2:06.4
940 Jim Barreiro de Leon 60 USA 2,373 2:06.4
940 U P 47 USA 2,373 2:06.4
943 Aras Arifoglu 32 CYP 2,372 2:06.4
943 Martin Booth 69 GBR 2,372 2:06.4
943 Chaney Brown 45 USA 2,372 2:06.4
946 Alexander Boellner 40 GER 2,371 2:06.5
946 charlie thompson 54 GBR 2,371 2:06.5
946 Shane Smallwood 34 USA 2,371 2:06.5
946 Lyn Jones 62 GBR 2,371 2:06.5
950 Alfie Woods 57 USA 2,370 2:06.5