Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,417	2:04.1
851	Eyal Felsner	30		KAZ		2,417	2:04.1
851	Tony Coffaro	42		USA		2,417	2:04.1
854	Jak Gup	43		THA		2,415	2:04.2
854	Pitt Nied	47		GER		2,415	2:04.2
854	George Desser	73	West End, NC	USA	RowAlong	2,415	2:04.2
857	Misbah Baxamusa	51	Surat	IND	Athlecross	2,414	2:04.2
857	Daniel Torres	49	Spring Branch , TX	USA		2,414	2:04.2
857	Andrew Wilson	31	Perth, WA	AUS		2,414	2:04.2
857	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	2,414	2:04.2
857	Mike "Splat" Spath	59	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	2,414	2:04.2
862	Andrew Cunningham	51		GBR		2,412	2:04.3
863	Deepak Kashyap	51		USA		2,411	2:04.4
863	Scott Gilbert	69		USA		2,411	2:04.4
863	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:04.4
866	Ben Mcalpine	42		AUS		2,410	2:04.4
866	Dominik Adams	46		GER		2,410	2:04.4
866	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,410	2:04.4
869	Ignacio Pérez	28		ARG		2,409	2:04.5
870	Dazza B	52		AUS		2,408	2:04.5
871	Christian Jumpertz	43		GER		2,406	2:04.6
871	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,406	2:04.6
871	Çağrı Karaman	36		TUR		2,406	2:04.6
874	Alicia Johnson	39		USA		2,405	2:04.7
875	Erland Holseth	59		NOR		2,404	2:04.7
876	Ann Dorward	57	St. John's, NL	CAN		2,402	2:04.8
877	Edward VanDam	62	Syracuse, NY	USA		2,400	2:05.0
878	Nadejny Dochodca	62		SVK		2,399	2:05.0
879	Christopher Keyser	37		USA		2,398	2:05.1
880	Serena Peruzzo	39	Toronto, ON	CAN		2,397	2:05.1
880	Kevin Wodicka	59	Miami Beach	USA		2,397	2:05.1
882	John Gibson	53	QLD	AUS		2,396	2:05.2
882	Jo Woodley	66	Appledore	GBR	Age Against The Machine	2,396	2:05.2
882	Chris Eckols	54		USA		2,396	2:05.2
882	R Virk	41		USA		2,396	2:05.2
886	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
886	Rex Crawford	40		USA		2,395	2:05.2
886	Jason Walworth	49		USA		2,395	2:05.2
889	Pat Burke	59		USA		2,394	2:05.3
890	chuck thompson	45	VA	USA		2,393	2:05.3
890	Hubert Schatzl	43		AUT		2,393	2:05.3
892	Curtis Nelson	52	Anchorage, AK	USA		2,392	2:05.4
892	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,392	2:05.4
894	Joe Shimmin	45		GBR		2,391	2:05.4
894	Eric McDaniel	43		USA		2,391	2:05.4
894	Eric Kerr	27		CAN		2,391	2:05.4
894	Cameron Bean	40		USA		2,391	2:05.4
898	Clint Fleming	38		USA		2,390	2:05.5
898	Karen O'Hagan	42	Tucson, AZ	USA		2,390	2:05.5
898	György Faragó	45		HUN		2,390	2:05.5