Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
996	Drew Blumenthal	31		USA		2,347	2:07.8
1002	Scott Vaughan	50	Camden, NC	USA	US Navy Veteran	2,346	2:07.8
1003	Ian Parkin	69		AUS		2,345	2:07.9
1004	Nigel Wright	56		GBR		2,344	2:07.9
1004	Hannah Cleminson	43		GBR		2,344	2:07.9
1004	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,344	2:07.9
1007	Curtis Chao	55		TPE		2,343	2:08.0
1007	Drew Kessler	42		USA		2,343	2:08.0
1007	Mark Idzik	49		USA		2,343	2:08.0
1010	Alphonse Koenig	53	NJ	USA		2,342	2:08.0
1011	Maxime Heller	32		BEL		2,341	2:08.1
1012	Roger Butler	49		USA		2,340	2:08.2
1012	Jim Hebert	59	Georgetown, TX	USA		2,340	2:08.2
1014	Donald Hornback	51		USA		2,339	2:08.2
1015	Nn Nn	25		SWE		2,338	2:08.3
1016	Ter McSweeney	49		IRL		2,336	2:08.4
1017	Sarah Aynsley	41		NZL		2,335	2:08.4
1017	Steve McCain	41		USA		2,335	2:08.4
1019	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1019	Jess S	49		CAN		2,334	2:08.5
1021	Ron Rinehart	46		USA		2,333	2:08.5
1021	Michael Adsit	54		USA	TEAM MELALEUCA	2,333	2:08.5
1023	Carissa Demore	39	MA	USA		2,332	2:08.6
1024	Monica Mudge	54		AUS		2,331	2:08.7
1024	Janna Girardi	46	Tacoma	USA		2,331	2:08.7
1026	Miranda Dendekker	30		CAN		2,330	2:08.7
1027	Alberto Alarcon	40		MEX		2,329	2:08.8
1028	Judy Carroll	65	Coolum Beach , QLD	AUS		2,328	2:08.8
1028	Tony Cardenas	52		USA		2,328	2:08.8
1028	Marco Scholz	53	München	GER		2,328	2:08.8
1031	Andrew Christensen	59		AUS		2,326	2:08.9
1031	Evan Lezar	43	Berlin	GER		2,326	2:08.9
1033	Ed Hughes	54		GBR		2,324	2:09.0
1033	Marc Mespelli	60	Upton, MA	USA		2,324	2:09.0
1035	Pantelis Hadjiyerou	58		CYP		2,323	2:09.1
1036	Ellen Somers	33		BEL		2,322	2:09.1
1036	보승 최	35		KOR		2,322	2:09.1
1036	Drew Farrar	45	NV	USA		2,322	2:09.1
1039	Josue Hernandez	33		USA		2,321	2:09.2
1040	Wayne Christian	57		GBR		2,320	2:09.3
1040	Tim Tran	44		USA		2,320	2:09.3
1040	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	2,320	2:09.3
1043	Julia S	19		CAN		2,319	2:09.3
1044	Patrick Negri	34		USA		2,318	2:09.4
1045	Anthony Moran	41		USA	USMC Veterans	2,317	2:09.4
1045	Mike Kamorski	61	ME	USA		2,317	2:09.4
1045	Stephanie Sikkema	39		USA		2,317	2:09.4
1048	Albert KAMSU	28		FRA		2,316	2:09.5
1049	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		2,314	2:09.6
1050	David Fulton	58		GBR	British Army	2,313	2:09.7