Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sangjoon Lee	34		KOR		3,259	2:41.0
952	David Conway	78	Henniker, NH	USA	Forum Flyers	3,255	2:41.2
953	Erika Gilbert	34		USA		3,254	2:41.3
953	Kelly Phipps	55		USA		3,254	2:41.3
955	hannah malekow	30	IL	USA		3,250	2:41.5
956	Guy Rice	56		RSA		3,248	2:41.6
957	Liz Zavala	51		USA		3,246	2:41.7
958	Diamantino Ferreira	77		POR		3,243	2:41.8
959	Carlene Klein	62	Yorktown, VA	USA		3,241	2:41.9
960	Andrea Bozzi	35		ITA		3,240	2:42.0
961	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,239	2:42.0
962	Ana Esther Alcaraz	42		MEX		3,238	2:42.1
963	John Hutmacher	68		USA		3,236	2:42.2
964	joseph woodard iii	66		USA		3,229	2:42.5
965	Jean-Marc Rollins	59		USA		3,226	2:42.7
965	Gene Kelley	73	Tucson, AZ	USA		3,226	2:42.7
967	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:42.8
968	Nancy Zhang	37		USA		3,222	2:42.9
969	Leslie Kahn	62	ON	CAN		3,220	2:43.0
970	Claudia Thompson	53	FL	USA		3,219	2:43.0
970	Josh Lambert	49	PA	USA		3,219	2:43.0
972	Kim Dawson	58		USA		3,215	2:43.2
973	Mark TeStroete	56		USA		3,208	2:43.6
974	James Keating	78		USA		3,204	2:43.8
975	Peter Ansel	56	Fair Oaks, CA	USA		3,198	2:44.1
976	Robert Nelson	46		USA		3,196	2:44.2
977	Darcy Pickens	39		USA		3,188	2:44.6
978	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,178	2:45.1
979	Carey Lemener	48	Dallas, TX	USA		3,177	2:45.2
980	Adrienne Lamberson	63		USA		3,176	2:45.3
981	heasung jung	38		KOR		3,175	2:45.3
982	Barry Glading	77	Delray Beach, FL	USA		3,160	2:46.1
983	Ben Posten	69		USA		3,153	2:46.5
984	Yvonne Tauber	46		GER		3,152	2:46.5
985	Rm S	48		USA		3,147	2:46.8
986	Naomi O’Grady	54		GBR		3,144	2:46.9
987	Patrick Tracy	65	New Rochelle, NY	USA		3,139	2:47.2
988	Erin Herschleb	44	Brooklyn, NY	USA		3,134	2:47.5
988	Melissa Hankens	52		USA		3,134	2:47.5
990	Eline Vos	34	Tilburg	NED		3,131	2:47.6
991	Gregory Baxter	56	Davis, CA	USA		3,124	2:48.0
992	Rachel Weisenberg	27		CAN		3,116	2:48.4
993	Sharon Barry	63	MD	USA		3,115	2:48.5
994	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,113	2:48.6
995	Carlos Rodriguez	50		USA		3,111	2:48.7
996	Craig Sellman	78	Scottsdale, AZ	USA		3,102	2:49.2
997	Gill Dockrill	65	Colchester	GBR		3,101	2:49.3
997	Dina Craemer	56		USA		3,101	2:49.3
999	Anne Ades	56		USA		3,100	2:49.3
1000	Götz Jonas	64		GER		3,092	2:49.7