Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Hans Pesch | 56 | GER | 3,631 | 2:24.5 | ||
| 802 | Nora Heairet | 15 | USA | 3,630 | 2:24.6 | ||
| 803 | Tamara Gravano | 52 | USA | 3,628 | 2:24.7 | ||
| 804 | Darcy Brown | 40 | USA | 3,627 | 2:24.7 | ||
| 805 | Juan Carlos Garcia | 43 | USA | 3,625 | 2:24.8 | ||
| 806 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,624 | 2:24.8 | |
| 806 | Caro D. | 46 | CAN | 3,624 | 2:24.8 | ||
| 808 | Livia Peterzelka | 14 | GER | 3,619 | 2:25.0 | ||
| 809 | Adrianna Domingos-Lupher | 44 | NC | USA | 3,616 | 2:25.1 | |
| 810 | X Wang | 40 | CHN | 3,615 | 2:25.2 | ||
| 811 | Mitri Ryce | 36 | NJ | USA | 3,614 | 2:25.2 | |
| 812 | S J | 65 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:25.3 |
| 813 | Joan Diones | 42 | SIN | 3,611 | 2:25.3 | ||
| 814 | Nichola S | 47 | AUS | 3,610 | 2:25.4 | ||
| 815 | Michael Distasio | 36 | USA | 3,609 | 2:25.4 | ||
| 816 | Marius Lunskis | 36 | Panevezys | LTU | 3,607 | 2:25.5 | |
| 817 | Eugene Tay | 53 | Selangor | MAS | 3,598 | 2:25.9 | |
| 817 | Paul Williams | 64 | GBR | 3,598 | 2:25.9 | ||
| 817 | Félix-Antoine Marcoux | 34 | CAN | 3,598 | 2:25.9 | ||
| 820 | Steve Ko | 49 | Riverwoods, IL | USA | 3,597 | 2:25.9 | |
| 821 | Michael TeBos | 62 | Grand Rapids, MI | USA | 3,596 | 2:25.9 | |
| 822 | Martha Halbert | 31 | IRL | 3,592 | 2:26.1 | ||
| 823 | Crystal Fitta | 46 | Allyn, WA | USA | 3,590 | 2:26.2 | |
| 824 | Rachael Klenk | 52 | USA | 3,588 | 2:26.3 | ||
| 825 | Georgia L | 54 | DEN | 3,586 | 2:26.4 | ||
| 826 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:26.5 | |
| 827 | Sofie Elise Willems | 42 | BEL | 3,581 | 2:26.6 | ||
| 827 | David Thielke | 57 | Mississauga, ON | CAN | 3,581 | 2:26.6 | |
| 829 | Ching fang Chi | 48 | TPE | mERGmaids | 3,580 | 2:26.6 | |
| 830 | Samantha Hyder | - | USA | 3,579 | 2:26.6 | ||
| 831 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,577 | 2:26.7 |
| 832 | Aline Kraai | 46 | NED | 3,574 | 2:26.8 | ||
| 833 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 3,570 | 2:27.0 | |
| 833 | Sungki Oh | 49 | KOR | 3,570 | 2:27.0 | ||
| 835 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:27.1 |
| 836 | Jason Grubbs | 56 | Metairie , LA | USA | 3,568 | 2:27.1 | |
| 837 | Kara Arenas | 36 | NZL | 3,567 | 2:27.1 | ||
| 837 | Kevin McCarrell | 41 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,567 | 2:27.1 |
| 839 | James Fay | 49 | USA | 3,566 | 2:27.2 | ||
| 840 | Wansoo Kim | 53 | KOR | 3,565 | 2:27.2 | ||
| 841 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,562 | 2:27.3 |
| 842 | Sean Fitzpatrick | 58 | USA | California Cycle Path, Pittsburgh, PA | 3,560 | 2:27.4 | |
| 842 | Jürgen Goller | 46 | Hof, BY | GER | 3,560 | 2:27.4 | |
| 844 | Fanny Busquets | 25 | FRA | 3,559 | 2:27.5 | ||
| 845 | Kantessa Castillo | 54 | Bryan, TX | USA | 3,556 | 2:27.6 | |
| 846 | Kelly Hodgson | 46 | GBR | 3,555 | 2:27.6 | ||
| 847 | Michael Dean | 59 | USA | 3,552 | 2:27.8 | ||
| 847 | Aaron Spitalny | 49 | USA | 3,552 | 2:27.8 | ||
| 849 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 3,543 | 2:28.1 | |
| 850 | Doug Bastyr | 54 | USA | 3,542 | 2:28.2 |