Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Didier Tondreau	66	Tournai	BEL		3,715	2:21.3
752	John Seeley	55		USA		3,710	2:21.5
752	Len Lutz	71	MO	USA		3,710	2:21.5
754	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,709	2:21.5
755	Eyal Felsner	30		KAZ		3,708	2:21.5
756	Mateusz Lewicki	32		POL		3,705	2:21.7
757	Julie A	37		USA		3,704	2:21.7
758	Ron Rinehart	46		USA		3,703	2:21.7
758	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:21.7
760	Sandra Greig	61	Cleveland, OH	USA		3,699	2:21.9
761	Ben Johnson	40		USA		3,695	2:22.0
762	Malinda William	32		GBR		3,693	2:22.1
763	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,692	2:22.1
764	Phillip Cicione	60		USA		3,690	2:22.2
765	Meg DeLuca	60	Marietta, GA	USA		3,686	2:22.4
766	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,684	2:22.5
767	Scott Lary	72		USA		3,683	2:22.5
768	James Triscott	46		GBR		3,682	2:22.5
769	Collins Ibe	32		GBR		3,681	2:22.6
770	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,677	2:22.7
770	Rachel Curtis	43	TX	USA		3,677	2:22.7
772	Mikołaj B	24		POL		3,676	2:22.8
773	Steve Conner	49	TX	USA		3,673	2:22.9
774	Sarah Singer	37		SUI		3,672	2:22.9
774	Melanie Mae	42		USA		3,672	2:22.9
776	Cécile Bazin	35		SUI		3,671	2:23.0
776	Alberto Alcalá	48	Alcalá de Henares	ESP		3,671	2:23.0
778	Mali Gomezcaña	36		MEX	CrossFit Vultur	3,667	2:23.1
779	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	3,665	2:23.2
779	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,665	2:23.2
781	Bernd Büdding	46		GER		3,664	2:23.2
782	Giza Kinsey	53		GBR		3,662	2:23.3
783	Becky Beaubien	50		USA		3,661	2:23.4
784	Joel Raines	49		USA		3,657	2:23.5
785	Jim Coen	75		USA		3,656	2:23.5
786	Jenny Ma	43	Toronto, ON	CAN		3,655	2:23.6
786	Tobias Danzer	46	Vienna	AUT		3,655	2:23.6
788	Andy Laffan	63	Isle of Lewis	GBR		3,654	2:23.6
789	Ian Thomas	68	Hopkinton, MA	USA		3,649	2:23.8
790	Kesara R	40	Wellington	NZL		3,648	2:23.9
791	U P	47		USA		3,646	2:23.9
791	Russell Moncrief	39	DC	USA	U.S. Army Veterans	3,646	2:23.9
791	Natalie Moreland	39		USA	Topeka Rowing Association	3,646	2:23.9
794	Guillermo Caballero	55		MEX		3,645	2:24.0
795	Nathan Swanson	42	MO	USA		3,644	2:24.0
796	Se chang Oh	45		KOR		3,643	2:24.1
797	Scott Gilbert	69		USA		3,641	2:24.1
798	Salvador Lebrón Moreno	39		ESP		3,639	2:24.2
799	James Poley	75		USA	US Navy	3,633	2:24.5
800	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,632	2:24.5