Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Colleen Buhler	53		CAN		3,802	2:18.0
702	Carissa Demore	39	MA	USA		3,797	2:18.2
702	simon venton	54	Plymouth	GBR		3,797	2:18.2
702	MARIE MARTIN	66		FRA		3,797	2:18.2
705	Eduardo Gacitua	54	Concepcion	CHI		3,793	2:18.4
706	Bartolomeo Lamorgese	48		ITA		3,788	2:18.5
706	Rick Zentz	38		USA		3,788	2:18.5
708	Jack Holbrook	45	Louisville, KY	USA		3,787	2:18.6
709	Dario Garcia	49		ESP		3,786	2:18.6
709	Brooke Simpson	38		USA		3,786	2:18.6
711	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,785	2:18.7
712	Bridget Porter	51		USA		3,779	2:18.9
713	Océanne Melançon	21		CAN		3,778	2:18.9
714	Clint Borchardt	48		USA		3,777	2:18.9
714	Didier CABALLÉ	51		FRA		3,777	2:18.9
714	Cara Grasso	29		USA		3,777	2:18.9
717	Thea Roordink	45		NED		3,774	2:19.1
717	Kari J S Svendsen	71	Stavanger	NOR		3,774	2:19.1
719	Beth Caruthers	45	DE	USA		3,772	2:19.1
720	Christi Linardich	41		USA		3,771	2:19.2
721	Uli Negwer	52		GER		3,770	2:19.2
721	Paul Skipper	53		GBR		3,770	2:19.2
723	Kevin Ward	69	Tucson , AZ	USA		3,769	2:19.2
723	Ryan Jenkins	50	FL	USA		3,769	2:19.2
723	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,769	2:19.2
726	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,768	2:19.3
727	Aaron Meadows	39		USA		3,760	2:19.6
728	Cecilia Merlotti	28		ITA		3,759	2:19.6
729	Xavier Williams	29		USA		3,758	2:19.7
730	Stacey Zeestraten	29		USA		3,757	2:19.7
731	Thomas Savage	-		USA		3,756	2:19.7
732	Carlos Rodrigues	45	Aveiro	POR		3,755	2:19.8
733	Tess Goldman	43		GBR		3,753	2:19.8
734	James Gobbett	84	Rovereto	ITA		3,751	2:19.9
734	corentin Ferchaud	35		FRA		3,751	2:19.9
736	Adrian Alfonso	39		USA		3,745	2:20.1
737	Daniel Wilson	68	Granville, OH	USA	Marietta College	3,744	2:20.2
738	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,743	2:20.2
739	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,742	2:20.2
740	Angela Kopf	44		USA		3,741	2:20.3
741	John Doe	43		FRA		3,739	2:20.4
742	Cara Warner	40		USA		3,736	2:20.5
743	Gavin Shefford	56	Eastleigh	GBR		3,732	2:20.6
744	Thomas Wozencraft	67		USA		3,725	2:20.9
745	Samuele Raco	29		ITA		3,723	2:21.0
745	John B	40		USA		3,723	2:21.0
747	Roman Donninger	51		AUT		3,722	2:21.0
748	H Henry	57		AUS		3,718	2:21.2
749	Steve Chetcuti	45		USA		3,716	2:21.2
750	Xavier DOAT	48		FRA		3,715	2:21.3