Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Cerys Yates | 24 | GBR | 3,394 | 2:34.6 | ||
| 901 | Heather Pearson | 53 | CAN | 3,394 | 2:34.6 | ||
| 903 | Bjorn Limketkai | 46 | PHI | 3,391 | 2:34.8 | ||
| 904 | Karma Kauffman | 56 | Asheville, NC | USA | 3,389 | 2:34.9 | |
| 905 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,384 | 2:35.1 |
| 906 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,383 | 2:35.1 |
| 907 | Nick Meiring | 64 | GBR | 3,380 | 2:35.3 | ||
| 908 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,371 | 2:35.7 |
| 909 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,369 | 2:35.8 | |
| 910 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,368 | 2:35.8 | |
| 911 | Maylene Wagener | 59 | GA | USA | 3,365 | 2:36.0 | |
| 912 | Mike Abernethy | 50 | USA | 3,361 | 2:36.2 | ||
| 913 | Nik Jones | 57 | Nottingham | GBR | 3,359 | 2:36.2 | |
| 914 | Natasa Angelopoulou | 35 | GRE | 3,357 | 2:36.3 | ||
| 915 | Jason Heath | 49 | GBR | 3,353 | 2:36.5 | ||
| 916 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:36.6 | |
| 917 | A W | 45 | GER | 3,347 | 2:36.8 | ||
| 918 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,346 | 2:36.9 | |
| 919 | Kevin Kennerly | 48 | USA | 3,345 | 2:36.9 | ||
| 920 | Mark Holder | 60 | CAN | 3,337 | 2:37.3 | ||
| 921 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 3,335 | 2:37.4 |
| 922 | Mandi Burley | 41 | IL | USA | 3,332 | 2:37.5 | |
| 923 | Andrea Stevens | 44 | FL | USA | 3,321 | 2:38.0 | |
| 924 | Max Wood | 47 | GBR | 3,314 | 2:38.4 | ||
| 924 | Rachelle Rossouw | 43 | RSA | 3,314 | 2:38.4 | ||
| 924 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,314 | 2:38.4 | |
| 927 | Katie Andersen | 32 | USA | 3,312 | 2:38.5 | ||
| 927 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,312 | 2:38.5 | |
| 929 | Willow Thomas | 45 | GBR | 3,306 | 2:38.8 | ||
| 930 | A R | 68 | MD | USA | 3,303 | 2:38.9 | |
| 930 | Molly Bachrodt | 62 | USA | 3,303 | 2:38.9 | ||
| 932 | Sarah Lane | 66 | Paris | FRA | 3,302 | 2:38.9 | |
| 933 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:39.0 |
| 934 | Tim Girardi | 76 | USA | 3,298 | 2:39.1 | ||
| 935 | john bratton | 54 | USA | California Cycle Path, Pittsburgh, PA | 3,297 | 2:39.2 | |
| 936 | Joseph Zaldarriaga | 37 | USA | 3,295 | 2:39.3 | ||
| 937 | Anna Kaiser | 30 | USA | 3,294 | 2:39.3 | ||
| 938 | Green Eyes | 35 | USA | 3,291 | 2:39.5 | ||
| 939 | Mikhail G | 12 | USA | 3,290 | 2:39.5 | ||
| 940 | Drea Fit | - | GER | 3,286 | 2:39.7 | ||
| 941 | Hillary Weber | 38 | CAN | 3,282 | 2:39.9 | ||
| 942 | MG Merwin | 73 | Augusta, GA | USA | 3,281 | 2:40.0 | |
| 943 | Edward Carney | 77 | Petaluma, CA | USA | 3,280 | 2:40.0 | |
| 944 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,275 | 2:40.3 |
| 945 | Roberto Villegas-Gold | 43 | USA | 3,273 | 2:40.4 | ||
| 946 | Gregory Pantin | 47 | TRI | 3,270 | 2:40.5 | ||
| 947 | Lindsay Lin | 34 | CHN | 3,266 | 2:40.7 | ||
| 948 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,264 | 2:40.8 |
| 949 | Kat Peel | 56 | CA | USA | 3,261 | 2:40.9 | |
| 950 | Jose Percino | 28 | MEX | 3,260 | 2:41.0 |