Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Alex Rosado	40		USA		1,806	2:46.1
1852	Sydnie Li	40		CHN		1,802	2:46.4
1852	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	1,802	2:46.4
1854	John Silverton	82	Lodi, CA	USA	Team Delta	1,800	2:46.6
1855	Melissa Hankens	52		USA		1,797	2:46.9
1856	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,796	2:47.0
1857	Karen Lunau	63		USA		1,791	2:47.5
1858	Emer Hayes	60	Suzhou	CHN		1,790	2:47.5
1859	Erin Cook	47		USA		1,788	2:47.7
1860	Michael Rothman	61		USA		1,787	2:47.8
1860	Nicol Gonzalez	28		COL		1,787	2:47.8
1862	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,785	2:48.0
1863	Robert Nelson	46		USA		1,781	2:48.4
1864	Jimmy Parisher	42	VA	USA		1,780	2:48.5
1865	Carol Thompson	60	DeKalb, TX	USA		1,767	2:49.7
1866	Sam Wong	37		USA		1,765	2:49.9
1867	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	1,762	2:50.2
1868	LAMB 513	45		USA		1,761	2:50.3
1869	hans blickman	72		USA		1,760	2:50.4
1870	Marci Stearns	45		USA		1,759	2:50.5
1871	Anne Ades	56		USA		1,758	2:50.6
1872	Robert Carruthers	71	Caux	FRA		1,757	2:50.7
1873	Juliet Claxton	60		GBR		1,754	2:51.0
1874	Shelly Carpenter	37		USA		1,753	2:51.1
1875	Simone DSouza	54		GER		1,752	2:51.2
1876	Sue McCollum	66		FRA		1,751	2:51.3
1877	JS Wey	62		USA		1,748	2:51.6
1878	Andrea Bozzi	35		ITA		1,747	2:51.7
1878	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,747	2:51.7
1880	Manus Willem Sipkes	78	Amsterdam	NED		1,744	2:52.0
1881	Ted Yu	34		CHN		1,743	2:52.1
1882	Karen Dexter	72		USA		1,741	2:52.3
1883	Victoria Dawson	34		CAN		1,737	2:52.7
1884	George Palovcak	65		USA		1,729	2:53.5
1885	Susan Fenimore	56		USA		1,724	2:54.0
1886	June Winchester	47	Middletown, DE	USA		1,720	2:54.4
1887	* Tatus *	60	San Diego, CA	MEX		1,719	2:54.5
1888	Annie Lindgren	49	Ulster Park, NY	USA		1,716	2:54.8
1888	Solci Baez	15		ARG		1,716	2:54.8
1888	Gabriela Velarde	54		USA		1,716	2:54.8
1891	Tim Kriebel	57		USA		1,715	2:54.9
1892	Sangwoo OH	56	Seoul	KOR		1,711	2:55.3
1893	Veronica Ramirez	-		USA		1,701	2:56.3
1894	Rebecca Thompson	47		AUS		1,688	2:57.7
1895	Becky Jarrett	53		USA		1,678	2:58.7
1896	Edward Poorbaugh	57		USA		1,675	2:59.1
1897	Hoya Hsu	46		TPE		1,667	2:59.9
1898	준영 문	39		KOR		1,666	3:00.0
1899	Raymond Tiberia	34		CAN		1,660	3:00.7
1900	Sonja Jonas	61		GER		1,652	3:01.5