Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Carla Nolen	50		USA		2,132	2:20.7
1552	James Compton	69	Chicago, IL	USA		2,130	2:20.8
1552	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,130	2:20.8
1554	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1554	Melanie Larose	52		CAN		2,129	2:20.9
1554	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1554	Stavroula Vervenioti	42		GRE		2,129	2:20.9
1558	Robert Jenkins	63		CAN		2,128	2:20.9
1558	Denise Whitten	53		USA		2,128	2:20.9
1558	Miriam Whitten	59		USA		2,128	2:20.9
1561	Sandra Schneider	40		GER		2,127	2:21.0
1562	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,126	2:21.1
1563	Teresa Hitchcock	-		USA		2,125	2:21.1
1563	John Palmer	60		USA		2,125	2:21.1
1565	Jack Holbrook	45	Louisville, KY	USA		2,124	2:21.2
1566	Stephanie White	43		USA		2,122	2:21.3
1567	Jim Barreiro de Leon	60	Parkland, FL	USA		2,120	2:21.5
1568	Fintan Sheerin	61		IRL		2,119	2:21.5
1569	Nik Jones	57	Nottingham	GBR		2,118	2:21.6
1569	Ulf Molkentin	56	Bremen	GER		2,118	2:21.6
1569	Louise Savage	42		GBR		2,118	2:21.6
1572	Linda Schweiger	51		USA		2,117	2:21.7
1573	Vaëlle Vervray	49		FRA		2,116	2:21.7
1574	Francis Guysens	77	Tournai	BEL		2,115	2:21.8
1574	Connor Ferguson	33		USA		2,115	2:21.8
1574	Geraldine Gonzalez	53		VEN		2,115	2:21.8
1577	Edwina Wilson	66		GBR		2,113	2:21.9
1577	Jonathan Ramos	40	El Paso, TX	USA		2,113	2:21.9
1579	Catherine Gibbons	53		USA	50Plus	2,112	2:22.0
1580	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,111	2:22.1
1580	Stéphane BRICLOT	45		FRA		2,111	2:22.1
1582	Lindy Hou	65		AUS	Team Diamonds	2,110	2:22.1
1582	KristieJoi Harfield	45		USA		2,110	2:22.1
1582	Matt Pedrotty	53	FL	USA		2,110	2:22.1
1585	Sungki Oh	49		KOR		2,108	2:22.3
1586	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,105	2:22.5
1587	Steve Conner	49	TX	USA		2,103	2:22.6
1587	Rene Maurer	49	Vorarlberg	AUT		2,103	2:22.6
1587	Jenny Taylor	40		USA		2,103	2:22.6
1587	Victoria Siebert	32		USA		2,103	2:22.6
1591	Lynn Plizga	61		USA		2,102	2:22.7
1592	Stephan LeBlanc	57	St-Hubert, QC	CAN		2,099	2:22.9
1593	Dan Sanchez	62		USA		2,098	2:22.9
1594	Chris Twomey	64	Kirkland, WA	USA		2,097	2:23.0
1595	Gunnar Putz	54		GER		2,096	2:23.1
1595	Rachel Apgar	60		USA		2,096	2:23.1
1597	David Frazier	25		USA		2,095	2:23.1
1597	Steve Smith	59	Loomis, CA	USA		2,095	2:23.1
1599	Angela Spencer	59		GBR		2,093	2:23.3
1599	Nina Hölzel	55		GER		2,093	2:23.3