Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,161	2:18.8
1500	Matt Kunka	66	Montclair, NJ	USA		2,161	2:18.8
1500	Sally Hollis	51		USA		2,161	2:18.8
1504	sam park	46		KOR	RowingDang	2,160	2:18.8
1505	Jason Zuccarelli	45		USA		2,159	2:18.9
1506	Brechtel Coox	33		BEL		2,158	2:19.0
1506	F Costa	54		FRA		2,158	2:19.0
1506	Justin Pinette	43		USA		2,158	2:19.0
1509	Timo Jouttijärvi	60		FIN		2,157	2:19.0
1509	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,157	2:19.0
1511	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,156	2:19.1
1511	Sarah Gregorich	27		USA		2,156	2:19.1
1511	Annie Wu	34		USA		2,156	2:19.1
1514	CL Stevenson	56		USA		2,155	2:19.2
1514	Klaus K.	54		GER		2,155	2:19.2
1516	Vesna Sweet	46		USA		2,153	2:19.3
1516	Marcy Brown Marsden	55		USA		2,153	2:19.3
1518	Jason Wyman	40		USA		2,152	2:19.4
1518	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1518	Heather Shannon	45		USA		2,152	2:19.4
1521	Richard Rowe	72		GBR		2,151	2:19.4
1521	Amanda Maghan	45	Sebring	USA		2,151	2:19.4
1523	Katherine Danaher	27		GBR		2,150	2:19.5
1524	Stanislav Parshikov	55	Moscow	AIN		2,149	2:19.5
1524	Michelle MacFadyen	24		USA		2,149	2:19.5
1526	Jacob McGee	51		CAN		2,147	2:19.7
1527	Jeff Friedel	55		USA		2,146	2:19.7
1528	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,145	2:19.8
1528	Tyson Peters	44	Fresno, CA	USA		2,145	2:19.8
1528	Jess Geary	48		GBR		2,145	2:19.8
1531	Matt Stanton	42		USA		2,144	2:19.9
1532	Corinna Bürger	50		GER		2,143	2:19.9
1532	Hattie Ninteau	36		USA		2,143	2:19.9
1534	Val Wu	46		USA		2,142	2:20.0
1535	Steve H	57		LUX		2,141	2:20.1
1535	Steve Ko	49	Riverwoods, IL	USA		2,141	2:20.1
1535	Rebekah Copeland	33		USA		2,141	2:20.1
1538	Barbara Schraml	37		GER		2,140	2:20.1
1539	Hana Karmazínová	42		CZE		2,139	2:20.2
1540	Jerry Nunzi	48		USA		2,137	2:20.3
1541	Stuart Cunniffe	60	York	GBR		2,136	2:20.4
1541	Em Holdway	50		USA	Darkhorse Rowing	2,136	2:20.4
1543	Laurent Moussy	47		FRA		2,135	2:20.5
1544	Katy Hayhoe	42		GBR		2,134	2:20.5
1544	Valeria Herrera	35		USA		2,134	2:20.5
1544	Daniel González	33		ESP		2,134	2:20.5
1544	Rebecca Schmitz	29		USA		2,134	2:20.5
1548	Paul Simon	46		USA		2,133	2:20.6
1549	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,132	2:20.7
1549	Jess M	38		USA		2,132	2:20.7