Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Angela Spencer	59		GBR		2,093	2:23.3
1601	Nina Hölzel	55		GER		2,093	2:23.3
1603	Burkhard Lewe	67		GER		2,091	2:23.4
1604	John Bishop	48		USA		2,090	2:23.5
1605	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,089	2:23.6
1605	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,089	2:23.6
1607	Rai Lynn	38		PUR		2,088	2:23.6
1608	Michael Vinck	66		GER	The Diamonds (Over Sixties Erging Group)	2,087	2:23.7
1608	Guadalupe Arenas	39		USA		2,087	2:23.7
1608	Don Backstrom	57		USA		2,087	2:23.7
1611	Jen Pontikes	52		USA		2,086	2:23.8
1612	Katie Collins	41		USA		2,085	2:23.8
1612	Steven VanderVeen	69		USA		2,085	2:23.8
1614	Meggy Poo poo	34		USA		2,082	2:24.0
1615	Jennifer Yabut	53	Philadelphia, PA	USA		2,080	2:24.2
1616	Jared Blong	45		USA		2,079	2:24.3
1616	Allison Goldberg	44		USA		2,079	2:24.3
1616	Donna Prochoda	63		USA		2,079	2:24.3
1616	Andrew Chao	43		USA		2,079	2:24.3
1620	Michele De Waele	45		BEL		2,078	2:24.3
1621	Annie Berkhoff	55		NED		2,076	2:24.5
1621	Charlotte Bao	14		USA		2,076	2:24.5
1623	Jim Hebert	59	Georgetown, TX	USA		2,075	2:24.5
1624	Wolfgang Feichtinger	55		AUT		2,074	2:24.6
1624	Brad Baker	42		USA		2,074	2:24.6
1626	Marc Klass	74	Tucson, AZ	USA		2,073	2:24.7
1626	Derrick Caruthers	47		USA		2,073	2:24.7
1628	Sophia Espanola	37		USA		2,072	2:24.7
1629	Richard Romano	57	Malta, NY	USA		2,071	2:24.8
1629	Yva Afk	32		GER		2,071	2:24.8
1629	Regina Larson	45		USA		2,071	2:24.8
1629	Valentina Pardo	26		COL		2,071	2:24.8
1633	Janine Wilson	52		AUS		2,070	2:24.9
1633	Kara Newtown	36	NY	USA		2,070	2:24.9
1633	Gwenn Sperling	71		USA		2,070	2:24.9
1636	Sharon Deyle	40		USA		2,068	2:25.0
1636	Becky Beaubien	50		USA		2,068	2:25.0
1638	Robert Ray	50		USA		2,066	2:25.2
1639	지훈 민	35		KOR		2,062	2:25.4
1640	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,061	2:25.5
1641	Diane H	54	NJ	USA		2,059	2:25.7
1641	Pascal FM	37		CAN		2,059	2:25.7
1643	Matthias Baier	53		GER		2,058	2:25.7
1643	Chan Bong Jeung	40		KOR		2,058	2:25.7
1643	Ivonne Gualtero Aragon	36		COL		2,058	2:25.7
1646	JOAQUIN De COLOMBRES	62		MEX		2,057	2:25.8
1646	Dacia Owens	47	TX	USA		2,057	2:25.8
1648	John Hook	68		GBR		2,056	2:25.9
1648	Robin Snead	52		USA		2,056	2:25.9
1648	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,056	2:25.9