Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1702	Uriah Melton	48		USA		2,010	2:29.2
1703	성혁 방	47		KOR		2,009	2:29.3
1703	Holly Slater	55		CAN	TEAM MELALEUCA	2,009	2:29.3
1705	Joel Kligerman	71		USA		2,007	2:29.4
1705	Mario Napp	53		GER		2,007	2:29.4
1707	Orsolya Kovari	50		HUN		2,006	2:29.5
1707	Manuel RAMIREZ	52		USA		2,006	2:29.5
1709	Bob Marshall	67		GBR		2,005	2:29.6
1709	Valeria Montoya	32		USA		2,005	2:29.6
1711	Thora Hupke	51		GER		2,004	2:29.7
1712	Joshua Martinez	40		USA	USMC Veterans	2,003	2:29.7
1712	Christie Kearns	48		USA		2,003	2:29.7
1714	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1714	Ellis Timms	32		GBR		2,002	2:29.8
1716	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,000	2:30.0
1717	Alison Stagg	61		GBR		1,999	2:30.0
1717	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,999	2:30.0
1717	Brooke Simpson	38		USA		1,999	2:30.0
1720	Tammy Parker	66		USA		1,998	2:30.1
1720	Sanne Luider	31		NED		1,998	2:30.1
1722	Andreas Hofreither	49		AUT		1,997	2:30.2
1723	L M	78		USA		1,995	2:30.3
1724	Sofie Elise Willems	42		BEL		1,994	2:30.4
1725	Ryan Hernalsteen	43		USA		1,992	2:30.6
1725	Mikhail G	12		USA		1,992	2:30.6
1727	Edmundo Fernandez	38		USA		1,991	2:30.6
1727	Adrienne Lamberson	63		USA		1,991	2:30.6
1727	Melissa Manke	46		USA		1,991	2:30.6
1730	Colin Venna	54		AUS		1,989	2:30.8
1730	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,989	2:30.8
1732	Roger Bryson	65	Erlenbach	SUI		1,988	2:30.9
1733	jungwon kim	35		KOR		1,987	2:30.9
1734	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,986	2:31.0
1734	Eric Kerr	27		CAN		1,986	2:31.0
1736	Joel Young	49		USA		1,980	2:31.5
1737	Kenny Kincaid	52		USA		1,979	2:31.5
1737	Michael Gerhardstein	49		USA		1,979	2:31.5
1739	Connie Guyette	66		USA		1,978	2:31.6
1740	Nathalie PERROCHON	48		FRA		1,974	2:31.9
1741	Diamantino Ferreira	77		POR		1,968	2:32.4
1741	Thomas Brown	39		USA		1,968	2:32.4
1743	Kaile Ferguson	35	Boulder , CO	USA		1,967	2:32.5
1744	Austin Kong	32		AUS		1,966	2:32.5
1744	Terry Kinney	66		USA		1,966	2:32.5
1746	Laura Shaw	39		GBR		1,963	2:32.8
1747	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,962	2:32.9
1748	Sheila Hart	54		GBR		1,961	2:32.9
1749	leopoldo morales salgado	43		CHI		1,959	2:33.1
1750	Metty Deinum	59		NED		1,958	2:33.2