Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	성혁 방	47		KOR		2,009	2:29.3
1701	Holly Slater	55		CAN	TEAM MELALEUCA	2,009	2:29.3
1703	Joel Kligerman	71		USA		2,007	2:29.4
1703	Mario Napp	53		GER		2,007	2:29.4
1705	Orsolya Kovari	50		HUN		2,006	2:29.5
1705	Manuel RAMIREZ	52		USA		2,006	2:29.5
1707	Bob Marshall	67		GBR		2,005	2:29.6
1707	Valeria Montoya	32		USA		2,005	2:29.6
1709	Thora Hupke	51		GER		2,004	2:29.7
1710	Joshua Martinez	40		USA	USMC Veterans	2,003	2:29.7
1710	Christie Kearns	48		USA		2,003	2:29.7
1712	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1712	Ellis Timms	32		GBR		2,002	2:29.8
1714	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,000	2:30.0
1715	Alison Stagg	61		GBR		1,999	2:30.0
1715	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,999	2:30.0
1715	Brooke Simpson	38		USA		1,999	2:30.0
1718	Tammy Parker	66		USA		1,998	2:30.1
1718	Sanne Luider	31		NED		1,998	2:30.1
1720	Andreas Hofreither	49		AUT		1,997	2:30.2
1721	L M	78		USA		1,995	2:30.3
1722	Sofie Elise Willems	42		BEL		1,994	2:30.4
1723	Ryan Hernalsteen	43		USA		1,992	2:30.6
1723	Mikhail G	12		USA		1,992	2:30.6
1725	Edmundo Fernandez	38		USA		1,991	2:30.6
1725	Adrienne Lamberson	63		USA		1,991	2:30.6
1725	Melissa Manke	46		USA		1,991	2:30.6
1728	Colin Venna	54		AUS		1,989	2:30.8
1728	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,989	2:30.8
1730	Roger Bryson	65	Erlenbach	SUI		1,988	2:30.9
1731	jungwon kim	35		KOR		1,987	2:30.9
1732	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,986	2:31.0
1732	Eric Kerr	27		CAN		1,986	2:31.0
1734	Joel Young	49		USA		1,980	2:31.5
1735	Kenny Kincaid	52		USA		1,979	2:31.5
1735	Michael Gerhardstein	49		USA		1,979	2:31.5
1737	Connie Guyette	66		USA		1,978	2:31.6
1738	Nathalie PERROCHON	48		FRA		1,974	2:31.9
1739	Diamantino Ferreira	77		POR		1,968	2:32.4
1739	Thomas Brown	39		USA		1,968	2:32.4
1741	Kaile Ferguson	35	Boulder , CO	USA		1,967	2:32.5
1742	Austin Kong	32		AUS		1,966	2:32.5
1742	Terry Kinney	66		USA		1,966	2:32.5
1744	Laura Shaw	39		GBR		1,963	2:32.8
1745	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,962	2:32.9
1746	Sheila Hart	54		GBR		1,961	2:32.9
1747	leopoldo morales salgado	43		CHI		1,959	2:33.1
1748	Metty Deinum	59		NED		1,958	2:33.2
1748	Michael Suh	28		USA		1,958	2:33.2
1748	Ronan MacAlinney	29		IRL	CrewBlu	1,958	2:33.2