Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jamie Robinson	43		USA		2,054	2:26.0
1651	Alessandra Brutti	41		ITA		2,054	2:26.0
1653	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,052	2:26.1
1653	Bram Didden	42		BEL		2,052	2:26.1
1655	Olaf Euler	13		SUI		2,051	2:26.2
1656	George Jones	49		USA		2,050	2:26.3
1657	Terri Gillette	48	Morris, IL	USA		2,047	2:26.5
1657	Jonathan Meyers	43		USA		2,047	2:26.5
1659	Kathryn Young	49		USA		2,046	2:26.6
1659	Eric Lee	38		USA		2,046	2:26.6
1661	Alex Marklew	20		GBR		2,045	2:26.6
1661	Casey Topping II	42		USA		2,045	2:26.6
1661	Joseph Ferris	51	NJ	USA		2,045	2:26.6
1664	振兴贺	42		CHN		2,044	2:26.7
1665	Ian Bennett	52	St Albans, WV	USA		2,043	2:26.8
1665	Mohan Menon	62		USA		2,043	2:26.8
1667	Ryan Smith	35		USA		2,042	2:26.9
1667	Georgie Wie	42		GER		2,042	2:26.9
1669	Earnest Earnest	47		CAN		2,038	2:27.2
1669	Alicia Mazzone	39		USA		2,038	2:27.2
1669	James Fay	49		USA		2,038	2:27.2
1672	Susie Doherty	47		NZL		2,037	2:27.2
1672	Karine Stan	42		FRA		2,037	2:27.2
1674	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,034	2:27.4
1674	Vanessa Schoening	38		USA		2,034	2:27.4
1676	Carmen Hernandez	19		GBR		2,032	2:27.6
1676	Ryan Perry	50		USA		2,032	2:27.6
1678	Julie Patton	48		USA		2,031	2:27.7
1678	Marius Lunskis	36	Panevezys	LTU		2,031	2:27.7
1680	Joan Krygsman	57		CAN		2,030	2:27.7
1681	T CONCEPT	55		USA		2,028	2:27.9
1682	Trish Taylor	58	Dubbo, NSW	AUS		2,026	2:28.0
1683	Florin Patrascu	39		ROU		2,025	2:28.1
1684	Eugene Tay	53	Selangor	MAS		2,023	2:28.2
1684	Kevin Duffy	72		USA		2,023	2:28.2
1684	Trish Skenfield	60	Wakefield	GBR		2,023	2:28.2
1687	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	2,021	2:28.4
1688	Heidi Javanbakht	45		USA		2,019	2:28.5
1689	Stephanie Taggart	41		USA		2,018	2:28.6
1690	Abi Lindsay	16		AUS		2,017	2:28.7
1690	Ryan Spillane	47	CO	USA		2,017	2:28.7
1690	Pascale Stephani	51		USA		2,017	2:28.7
1693	Deborah Whitcomb	62		USA		2,016	2:28.8
1694	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	46		IND		2,014	2:28.9
1694	Nick Decker	25		USA		2,014	2:28.9
1696	Missy Parc	42		USA		2,013	2:29.0
1697	Andrew Kennerley	51		GBR		2,012	2:29.1
1697	Jordan Eusebio	37		USA		2,012	2:29.1
1699	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1700	Uriah Melton	48		USA		2,010	2:29.2