Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
1801	Andrew Watts	36		NZL		1,892	2:38.5
1803	Leslie Turrin	61		USA		1,890	2:38.7
1804	Joanne Papa	-	Wilmington, DE	USA		1,888	2:38.8
1805	Chris Hatcher	51	Liberty twp, OH	USA		1,886	2:39.0
1806	A R	68	MD	USA		1,885	2:39.1
1807	Ana Harstead	34		USA		1,882	2:39.4
1807	Sylvia Grandstaff	40		USA		1,882	2:39.4
1809	Kerri Hastings	52		CAN		1,876	2:39.9
1810	Andrew Moore-Stow	68		GBR		1,874	2:40.0
1810	Michele Miller	56		USA		1,874	2:40.0
1812	Clayton Jones	13		USA		1,872	2:40.2
1813	Anna Kaiser	30		USA		1,871	2:40.3
1814	Paloma Diaz Alfaro	38		CHI		1,869	2:40.5
1815	Jeri Elkins	56		USA		1,866	2:40.7
1816	Tom Seabolt	72	Port Orange, FL	USA		1,865	2:40.8
1816	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,865	2:40.8
1818	Cornelia Suhl	57		GER		1,864	2:40.9
1818	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	1,864	2:40.9
1820	Theresa Drushal	57	Tampa, FL	USA	Age Without Limits	1,861	2:41.2
1821	Meni Holcberg	42		ISR		1,855	2:41.7
1822	heasung jung	38		KOR		1,854	2:41.8
1822	Suzanne Boyle	54		GBR		1,854	2:41.8
1822	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	1,854	2:41.8
1822	Ignacio Sánchez Barrón	18		MEX		1,854	2:41.8
1826	Elizabeth Rojas	34		COL		1,852	2:41.9
1827	Aaron Spitalny	49		USA		1,850	2:42.1
1828	Drea Fit	-		GER		1,845	2:42.6
1829	Alicia Hu	45		USA		1,839	2:43.1
1830	Michael Heise	41		GER		1,837	2:43.3
1831	Heidi Van Der Linde	62		NZL		1,833	2:43.6
1831	Suzanne Hixson	65		USA		1,833	2:43.6
1833	Richard Culbreth	71		USA		1,830	2:43.9
1833	Roxanne Sparacello	58	Panama City Beach, FL	USA	Wellness Center	1,830	2:43.9
1835	minhyuk choi	36	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	1,829	2:44.0
1836	Tim Girardi	76		USA		1,828	2:44.1
1837	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,827	2:44.2
1838	Tish Soulliard	46		USA		1,826	2:44.2
1839	Sheila Peuchaud	47	Reno, NV	USA		1,822	2:44.6
1840	Dougie Harvey	54		GBR		1,821	2:44.7
1840	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,821	2:44.7
1842	Katia Verhaeren	58		BEL		1,819	2:44.9
1842	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,819	2:44.9
1844	Sangjoon Lee	34		KOR		1,818	2:45.0
1845	Traci Meyer	41		USA		1,817	2:45.1
1846	Amanda Stevens	47		USA		1,816	2:45.1
1847	Kristen Etheridge	50		USA		1,815	2:45.2
1848	Roberto Villegas-Gold	43		USA		1,810	2:45.7
1849	Angie Malloy	63	Davis, CA	USA		1,808	2:45.9
1850	Beverley Whitney	63		GBR		1,806	2:46.1