Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Frances Jones	35		GBR		2,246	2:13.5
1350	Juan Carlos Garcia	43		USA		2,246	2:13.5
1353	Keith Prichard	50		USA		2,245	2:13.6
1354	Katherine Fenn	45		GBR		2,244	2:13.6
1354	Carsten Wolf	62		GER		2,244	2:13.6
1354	Aaron Meadows	39		USA		2,244	2:13.6
1357	Kevin Hodder	52		GBR		2,243	2:13.7
1358	Min Park	44		KOR		2,242	2:13.8
1358	Pieter Buma	40		NED		2,242	2:13.8
1358	Jacqueline Craig	61	Philadelphia, PA	USA		2,242	2:13.8
1361	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,241	2:13.8
1362	Barattin Jonathan	44		FRA		2,239	2:13.9
1362	Tobias Mairose	44		GER		2,239	2:13.9
1364	Isla Geary	14		GBR		2,238	2:14.0
1364	Bennie Wessels	49	Deventer	NED		2,238	2:14.0
1364	Amélie Boudreault	30		CAN		2,238	2:14.0
1367	Neil Bowdrey	59		GBR		2,236	2:14.1
1367	Robert Beamish	49	Colwyn Bay	GBR		2,236	2:14.1
1369	Deborah Connolly	45		GBR		2,235	2:14.2
1369	STYLIANOS DIMITRIADIS	55		GRN		2,235	2:14.2
1369	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,235	2:14.2
1369	Amanda Hope	38		USA		2,235	2:14.2
1369	Mark Lacedonia	50		USA		2,235	2:14.2
1374	Stuart Hodgson	47		GBR		2,234	2:14.2
1374	Reuben Dungey	32	Kernow	GBR		2,234	2:14.2
1376	James Pavisian	41	Lawrence, KS	USA		2,233	2:14.3
1377	David Whitten	58		USA		2,231	2:14.4
1378	Grzegorz Zbylut	44		POL		2,229	2:14.5
1379	Jason Loeb	53		USA		2,228	2:14.6
1380	Jennifer Healy	51		USA		2,227	2:14.7
1381	Carrie Pearce	45		USA		2,226	2:14.7
1381	Kaya Eggleston	14		USA		2,226	2:14.7
1383	Caleb Stamper	35		USA		2,225	2:14.8
1384	Jamie Robinson	44		GBR		2,224	2:14.8
1384	Darren Lavery	47		CAN		2,224	2:14.8
1386	Ali Fung	51		AUS		2,223	2:14.9
1386	Belle Toghill	56	Oakham	GBR		2,223	2:14.9
1386	Michelle Kelsey	56		USA		2,223	2:14.9
1389	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,222	2:15.0
1390	Willow Thomas	45		GBR		2,220	2:15.1
1390	Anthony Albano	43		USA		2,220	2:15.1
1392	Kristof De Causemaeker	40		BEL		2,219	2:15.1
1393	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,217	2:15.3
1393	T N	63		CAN		2,217	2:15.3
1395	Michael Kim	61	Tampa, FL	USA		2,216	2:15.3
1395	Silvia Torres	40		USA		2,216	2:15.3
1397	Johann Forsthofer	66	Leiben	AUT		2,214	2:15.5
1397	Hélène Kerpan	42		CAN		2,214	2:15.5
1397	cindy w	62	MN	USA		2,214	2:15.5
1397	Jonas Larsen	55		SWE		2,214	2:15.5