Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	fred le	54		USA		2,328	2:08.8
1201	Deborrah Pilon	71	Cedar City, UT	USA		2,328	2:08.8
1203	Susan L	72		AUS		2,325	2:09.0
1203	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,325	2:09.0
1203	Troy Sackett	47		USA		2,325	2:09.0
1206	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,324	2:09.0
1207	Bert Herbert	45		AFG		2,323	2:09.1
1207	Kathrin Lassak	31		GER		2,323	2:09.1
1209	Foo Bar	28		USA		2,322	2:09.1
1210	Juan L. Sosa	39		USA		2,321	2:09.2
1210	John Weil	74	New Orleans, LA	USA		2,321	2:09.2
1210	Roger Dix	69	Ilmer	GBR		2,321	2:09.2
1213	Se chang Oh	45		KOR		2,320	2:09.3
1213	Demarcus Jester	38		USA		2,320	2:09.3
1213	Daniela Erlacher	42		GER		2,320	2:09.3
1216	Omar Ruiz	49		USA		2,319	2:09.3
1217	Floyd Hagen	51		USA		2,318	2:09.4
1218	Sav rio	44		ITA		2,317	2:09.4
1218	Paul Osbun	39	Grand Rapids, MI	USA		2,317	2:09.4
1220	Orfeo Mazzella	54		SUI		2,316	2:09.5
1221	Frederik W	13		GER		2,315	2:09.5
1222	Jeffrey Boltz	73		USA		2,314	2:09.6
1222	Amy Fogelberg	49		USA		2,314	2:09.6
1222	Stefan Brontsema	43		NED		2,314	2:09.6
1222	Jefferson Davis	47	Visalia , CA	USA		2,314	2:09.6
1226	Moritz West	29		GER		2,313	2:09.7
1226	Gareth Barnes	42		GBR		2,313	2:09.7
1226	Connor Malatesta	30		USA		2,313	2:09.7
1229	亭中人	44	深圳	CHN	亦可赛艇	2,312	2:09.7
1230	Gregor Runner	46	Berlin	GER		2,310	2:09.8
1230	Marc Mespelli	60	Upton, MA	USA		2,310	2:09.8
1230	tina browning	53		USA		2,310	2:09.8
1233	Andreas Christodoulou	39		CYP		2,309	2:09.9
1234	Julia Gibbons	41		USA		2,308	2:09.9
1234	Levent Ulu	39		TUR		2,308	2:09.9
1236	Stewart Taber	40		USA		2,307	2:10.0
1236	Gary Frieders	60		USA		2,307	2:10.0
1238	Carol Wiestner	62	Gilbertsville, PA	USA		2,306	2:10.0
1239	Monica Mudge	54		AUS		2,305	2:10.1
1239	Bob Evoy	46		CAN		2,305	2:10.1
1241	O Lukas	34		GER		2,304	2:10.2
1241	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,304	2:10.2
1243	Ashley Taylor	41		GBR		2,303	2:10.2
1244	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,302	2:10.3
1244	MARIE MARTIN	66		FRA		2,302	2:10.3
1246	Henry Foerster	41		USA		2,301	2:10.3
1246	nard b	60		USA		2,301	2:10.3
1248	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,298	2:10.5
1248	Hannah Stevens-Smith	32		USA	Army National Guard	2,298	2:10.5
1248	Kim Wear	61		USA		2,298	2:10.5