Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Julio Alves	40		USA		2,298	2:10.5
1252	Roland Ehrlich	57		GER		2,297	2:10.6
1252	Chelsea Ramirez	33		USA		2,297	2:10.6
1254	Leah Acosta	45	Nashville, TN	USA		2,296	2:10.6
1255	Joni Laser	46		USA		2,293	2:10.8
1255	Laetitia Lamy	42		FRA		2,293	2:10.8
1255	Clervil Heraux	53		USA		2,293	2:10.8
1258	Magne Hovden	57		SIN		2,292	2:10.8
1258	Killeen Schlegel	32		USA		2,292	2:10.8
1258	J. Brian Byrd	52		USA	University of Michigan	2,292	2:10.8
1261	Callie Braman	16		USA		2,291	2:10.9
1261	Derek Tempongko	52	Dublin, CA	USA		2,291	2:10.9
1261	Todd Fenimore	59		USA		2,291	2:10.9
1264	Tom Grace	57		USA		2,290	2:11.0
1264	Ludy de Wit	47		NED		2,290	2:11.0
1266	Sash .	47		AUS		2,289	2:11.0
1266	Alex Griffith	28		USA		2,289	2:11.0
1268	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,288	2:11.1
1269	Carissa Demore	39	MA	USA		2,287	2:11.1
1270	N Kl	48		BEL		2,286	2:11.2
1270	Eric G	45		USA		2,286	2:11.2
1270	Shauna Carey	44		CAN		2,286	2:11.2
1273	Fritz Schmitt	74		USA		2,285	2:11.2
1274	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,284	2:11.3
1275	G Paisley	55		USA	US Navy Veteran	2,283	2:11.4
1275	Jeff Craig	52		USA		2,283	2:11.4
1277	Geidi Kruusmann	44		EST		2,282	2:11.4
1277	Dan Atkins	50		GBR		2,282	2:11.4
1279	Yen seng Tam	27		MAS		2,281	2:11.5
1279	Reid Broughton	56	VA	USA		2,281	2:11.5
1279	Christie Wiley	34		USA		2,281	2:11.5
1279	Guido Peterzelka	56		GER		2,281	2:11.5
1279	Alex Do	34		USA		2,281	2:11.5
1279	Jeff Bernstein	37		USA		2,281	2:11.5
1285	John Kennedy	57		USA		2,280	2:11.5
1286	Angela Y	25		CHN		2,279	2:11.6
1287	Paul Kroon	80	Brisbane, QLD	AUS		2,278	2:11.6
1287	Mikhail Boiarski	38		AUS		2,278	2:11.6
1287	Keith Evans	65	Blue Mountains, ON	CAN		2,278	2:11.6
1290	James Gobbett	84	Rovereto	ITA		2,277	2:11.7
1290	Nigel Foskett	50		GBR		2,277	2:11.7
1290	Kristine Wraae	50		DEN		2,277	2:11.7
1293	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,276	2:11.8
1294	Gregor Samyn	59	Beringen	BEL		2,275	2:11.8
1294	Chris Whaley	48		USA		2,275	2:11.8
1296	Ton Andriessen	67	Amsterdam	NED		2,273	2:11.9
1296	Grazia C	29		CRO		2,273	2:11.9
1296	Jeff A	49		USA		2,273	2:11.9
1299	joen David Nordoy	59		FRO		2,271	2:12.1
1299	Bryan Roberts	64	Caldwell, ID	USA		2,271	2:12.1