Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	joen David Nordoy	59		FRO		2,271	2:12.1
1301	Bryan Roberts	64	Caldwell, ID	USA		2,271	2:12.1
1301	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,271	2:12.1
1304	Tommee Stone	35		USA		2,270	2:12.1
1304	Amilie Marois	37		CAN		2,270	2:12.1
1304	Jaime England	42	VA	USA		2,270	2:12.1
1304	Ioanna Lytra	41		AUT		2,270	2:12.1
1304	Brian Marks	53		USA		2,270	2:12.1
1304	Guy Blasi	36		USA		2,270	2:12.1
1310	Sarah Menzie	39		AUS		2,269	2:12.2
1311	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1312	Changwok Choi	60	busan	KOR		2,267	2:12.3
1312	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,267	2:12.3
1314	Calvados Young	42		CHN		2,265	2:12.4
1314	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1316	Angelika Wilken	65	Elmshorn 👋	GER		2,264	2:12.5
1316	Justina Loar	47	VA	USA		2,264	2:12.5
1316	Chris Neary	40		USA		2,264	2:12.5
1316	Preston Aldridge	21		USA		2,264	2:12.5
1320	Dinmuhammed Parimbek	31		KAZ		2,262	2:12.6
1320	Andrei Mihai	25		ROU		2,262	2:12.6
1320	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,262	2:12.6
1323	James Turner	69		USA		2,260	2:12.7
1324	Jim Devlin	63		IRL		2,259	2:12.8
1324	Paula Senn	62	woodbridge, VA	USA	Prince William Rowing Club	2,259	2:12.8
1324	Francis Fernandez	45		USA		2,259	2:12.8
1327	Tom Høgstøl	50		NOR		2,258	2:12.8
1327	Chuck Holt	56		USA		2,258	2:12.8
1329	Allison Gootkin	27		USA		2,257	2:12.9
1329	Mark Bishop	34		USA		2,257	2:12.9
1329	Scott Phillips	39		GBR		2,257	2:12.9
1332	Gabriel Campos	30	Rio Rancho, NM	USA		2,256	2:12.9
1332	Kristie Jones	47		USA		2,256	2:12.9
1332	Jim Coen	75		USA		2,256	2:12.9
1332	Billy Castillo	56		USA		2,256	2:12.9
1336	Adam Lippman	44		USA		2,255	2:13.0
1336	Elio Sanchez	50	Guaynabo	PUR		2,255	2:13.0
1338	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,254	2:13.0
1338	Angela Kopf	44		USA		2,254	2:13.0
1340	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,253	2:13.1
1340	Chris Briggs	68	Barry’s Bay, ON	CAN		2,253	2:13.1
1340	Giza Kinsey	53		GBR		2,253	2:13.1
1343	Rachel Curtis	43	TX	USA		2,252	2:13.2
1343	David Herring	49	IN	USA		2,252	2:13.2
1345	Ferhat Köycü	29		GER		2,251	2:13.2
1346	Klaus Decker	60		GER		2,250	2:13.3
1347	Kelli Peterson	46		USA		2,249	2:13.3
1348	Jürgen Hiebeler	51		AUT		2,248	2:13.4
1349	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,247	2:13.5
1349	Alex Luera	32		USA		2,247	2:13.5