Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Malinda William	32		GBR		2,350	2:07.6
1148	Justin Davis	33	FL	USA		2,350	2:07.6
1148	Ben Cloud	50	Fullerton, CA	USA		2,350	2:07.6
1154	Juan Vacas	43		ESP		2,349	2:07.7
1154	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,349	2:07.7
1154	Micah James	40	San Antonio, TX	USA	U.S. Army Veterans	2,349	2:07.7
1157	Bart van den Heuvel	56		NED		2,348	2:07.7
1157	Sam Caplan	44		GBR		2,348	2:07.7
1157	Robb Eason	50	Belmont, MA	USA		2,348	2:07.7
1160	Marc Bailes	46		USA		2,347	2:07.8
1160	Kees van der Sluijs	70	Beavercreek, OH	USA		2,347	2:07.8
1162	Kerryn Divall	58	NSW	AUS		2,346	2:07.8
1162	Nadége de Léséleuc de Kérouara	45		CAN		2,346	2:07.8
1164	Marcel Hovezak	46		AUT		2,345	2:07.9
1164	C Clarke	57		CAN		2,345	2:07.9
1164	Matthieu DEROI	40		FRA		2,345	2:07.9
1167	heekang lee	35		KOR		2,344	2:07.9
1168	Leonidas Plakidas	31		GRE		2,343	2:08.0
1168	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:08.0
1168	Giuseppe Di Gregorio	54		ITA		2,343	2:08.0
1171	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,342	2:08.0
1172	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	2,341	2:08.1
1173	Jo Wesley	53		GBR		2,340	2:08.2
1174	Petra Busch	62		GER		2,338	2:08.3
1175	Phillip Hodges	81	Cary, NC	USA		2,337	2:08.3
1175	Marc Levy	62		USA		2,337	2:08.3
1175	Joseph Groberg	34		USA		2,337	2:08.3
1175	Ali Gould	52		GBR		2,337	2:08.3
1175	Konstantinos Tziolas	55		GRE		2,337	2:08.3
1180	Emi Kagawa	44		JPN		2,336	2:08.4
1180	PHIL SMEIGH	58	Centerville, IN	USA		2,336	2:08.4
1180	Jonathan Morris	54	Carlsbad, CA	USA		2,336	2:08.4
1180	Joshua Blount	42	Portland, OR	USA		2,336	2:08.4
1180	Joe Rada	62		USA		2,336	2:08.4
1185	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,335	2:08.4
1186	Manuel Furthmueller	45	Gerstetten	GER		2,334	2:08.5
1186	Clare Pionto	46		USA		2,334	2:08.5
1188	Craig Hissong	55		USA		2,333	2:08.5
1188	T H	50		GER		2,333	2:08.5
1188	Sven Herrmann	60	Berlin	GER		2,333	2:08.5
1191	Thomas Bjørn Thommesen	70		NOR		2,332	2:08.6
1191	Tania Verhulst	56		BEL		2,332	2:08.6
1191	Sophie Williams	38		USA		2,332	2:08.6
1194	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1194	Ekrem Mustafa	47		BUL		2,331	2:08.7
1194	Richard Monfort	39		USA		2,331	2:08.7
1194	ELL Mac	60		USA		2,331	2:08.7
1198	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,330	2:08.7
1198	Jacob Lee	43		KOR		2,330	2:08.7
1198	Laurens van Oorschot	33		NED		2,330	2:08.7