Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1146	Ben Cloud	50	Fullerton, CA	USA		2,350	2:07.6
1152	Juan Vacas	43		ESP		2,349	2:07.7
1152	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,349	2:07.7
1152	Micah James	40	San Antonio, TX	USA	U.S. Army Veterans	2,349	2:07.7
1155	Bart van den Heuvel	56		NED		2,348	2:07.7
1155	Sam Caplan	44		GBR		2,348	2:07.7
1155	Robb Eason	50	Belmont, MA	USA		2,348	2:07.7
1158	Marc Bailes	46		USA		2,347	2:07.8
1158	Kees van der Sluijs	70	Beavercreek, OH	USA		2,347	2:07.8
1160	Kerryn Divall	58	NSW	AUS		2,346	2:07.8
1160	Nadége de Léséleuc de Kérouara	45		CAN		2,346	2:07.8
1162	Marcel Hovezak	46		AUT		2,345	2:07.9
1162	C Clarke	57		CAN		2,345	2:07.9
1162	Matthieu DEROI	40		FRA		2,345	2:07.9
1165	heekang lee	35		KOR		2,344	2:07.9
1166	Leonidas Plakidas	31		GRE		2,343	2:08.0
1166	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:08.0
1166	Giuseppe Di Gregorio	54		ITA		2,343	2:08.0
1169	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,342	2:08.0
1170	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	2,341	2:08.1
1171	Jo Wesley	53		GBR		2,340	2:08.2
1172	Petra Busch	62		GER		2,338	2:08.3
1173	Phillip Hodges	81	Cary, NC	USA		2,337	2:08.3
1173	Marc Levy	62		USA		2,337	2:08.3
1173	Joseph Groberg	34		USA		2,337	2:08.3
1173	Ali Gould	52		GBR		2,337	2:08.3
1173	Konstantinos Tziolas	55		GRE		2,337	2:08.3
1178	Emi Kagawa	44		JPN		2,336	2:08.4
1178	PHIL SMEIGH	58	Centerville, IN	USA		2,336	2:08.4
1178	Jonathan Morris	54	Carlsbad, CA	USA		2,336	2:08.4
1178	Joshua Blount	42	Portland, OR	USA		2,336	2:08.4
1178	Joe Rada	62		USA		2,336	2:08.4
1183	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,335	2:08.4
1184	Manuel Furthmueller	45	Gerstetten	GER		2,334	2:08.5
1184	Clare Pionto	46		USA		2,334	2:08.5
1186	Craig Hissong	55		USA		2,333	2:08.5
1186	T H	50		GER		2,333	2:08.5
1186	Sven Herrmann	60	Berlin	GER		2,333	2:08.5
1189	Thomas Bjørn Thommesen	70		NOR		2,332	2:08.6
1189	Tania Verhulst	56		BEL		2,332	2:08.6
1189	Sophie Williams	38		USA		2,332	2:08.6
1192	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1192	Ekrem Mustafa	47		BUL		2,331	2:08.7
1192	Richard Monfort	39		USA		2,331	2:08.7
1192	ELL Mac	60		USA		2,331	2:08.7
1196	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,330	2:08.7
1196	Jacob Lee	43		KOR		2,330	2:08.7
1196	Laurens van Oorschot	33		NED		2,330	2:08.7
1199	Brad Campbell	50		AUS		2,329	2:08.8
1199	patrick stacom	57		USA		2,329	2:08.8