Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Luis Linares-Roake | 37 | CAN | 14:49.4 | 2:07.0 | ||
| 602 | Travis Coleman | 54 | South Grafton, MA | USA | 14:49.5 | 2:07.0 | |
| 603 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 14:50.0 | 2:07.1 |
| 604 | Rudolf Reiter | 70 | GER | 14:50.1 | 2:07.1 | ||
| 605 | Kiernan Cassidy | 31 | CAN | 14:50.2 | 2:07.1 | ||
| 606 | Mike Finnern | 47 | USA | 14:50.8 | 2:07.2 | ||
| 607 | Bruno Passarelli | 49 | Long Beach, CA | USA | 14:51.1 | 2:07.3 | |
| 608 | Robert Giacomelli | 49 | USA | 14:51.3 | 2:07.3 | ||
| 609 | Sasha Wolf | 49 | USA | 14:51.4 | 2:07.3 | ||
| 609 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 14:51.4 | 2:07.3 |
| 611 | Anders Vølund | 42 | DEN | 14:52.0 | 2:07.4 | ||
| 612 | Bjoern Warner | 45 | GER | 14:52.1 | 2:07.4 | ||
| 612 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 14:52.1 | 2:07.4 | |
| 614 | Jacques Deetjens | 47 | QC | CAN | 14:52.2 | 2:07.4 | |
| 615 | Jochen Pörtge | 52 | GER | 14:53.0 | 2:07.5 | ||
| 616 | Dillon Kay | 24 | USA | 14:53.4 | 2:07.6 | ||
| 617 | Árant Løkjá | 46 | FRO | 14:53.6 | 2:07.6 | ||
| 617 | Derek Goode | 51 | GBR | 14:53.6 | 2:07.6 | ||
| 619 | Lindsay B | 49 | AB | CAN | Team Canada | 14:53.7 | 2:07.6 |
| 619 | Sicco van Steenwijk | 63 | Zeist | NED | 14:53.7 | 2:07.6 | |
| 621 | Ryan Zimmerman | 38 | USA | 14:55.1 | 2:07.8 | ||
| 622 | Eric Wolfe | 48 | IRL | 14:55.3 | 2:07.9 | ||
| 623 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:56.0 | 2:08.0 |
| 623 | Ellie Atack | 35 | GBR | 14:56.0 | 2:08.0 | ||
| 623 | Taylor Bermann-Rempe | 46 | USA | 14:56.0 | 2:08.0 | ||
| 626 | Alistair Cook | 40 | AUS | 14:56.1 | 2:08.0 | ||
| 626 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 14:56.1 | 2:08.0 |
| 626 | Kupfer Kessel | - | LUX | 14:56.1 | 2:08.0 | ||
| 629 | David Barrett | 67 | Cambridge | GBR | Cambridge Assessment | 14:56.6 | 2:08.0 |
| 630 | Tj McCollum | 57 | USA | 14:56.8 | 2:08.1 | ||
| 631 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 14:57.2 | 2:08.1 | |
| 632 | Robert Kranz | 46 | GER | 14:57.3 | 2:08.1 | ||
| 633 | Christy Olsen | 53 | USA | 14:57.4 | 2:08.2 | ||
| 634 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 14:57.5 | 2:08.2 |
| 635 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 14:57.8 | 2:08.2 | |
| 636 | 김 장식 | 37 | KOR | 14:58.1 | 2:08.3 | ||
| 637 | Jonathan Krake | 45 | USA | 14:58.2 | 2:08.3 | ||
| 638 | myunghun lee | 41 | KOR | 14:58.8 | 2:08.4 | ||
| 638 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 14:58.8 | 2:08.4 | |
| 638 | Andi Hawaii | 25 | GER | 14:58.8 | 2:08.4 | ||
| 641 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:59.3 | 2:08.4 |
| 641 | Sean Sargeant | 57 | USA | 14:59.3 | 2:08.4 | ||
| 641 | Jeffrey Schiff | 48 | USA | 14:59.3 | 2:08.4 | ||
| 641 | Doug Miskew | 60 | USA | 14:59.3 | 2:08.4 | ||
| 645 | Howard Moate | 60 | Selby | GBR | 14:59.5 | 2:08.5 | |
| 646 | Kevin Bartsch | 36 | FRA | 14:59.9 | 2:08.5 | ||
| 647 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 15:00.2 | 2:08.6 |
| 648 | Rafael Alfaro | 66 | USA | 15:00.5 | 2:08.6 | ||
| 649 | Matias Silva | 49 | ITA | 15:00.8 | 2:08.6 | ||
| 649 | Christopher Miller | 43 | USA | 15:00.8 | 2:08.6 |