Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jeremy Stanton | 43 | USA | 15:00.9 | 2:08.7 | ||
| 652 | Tommy Hill | 60 | IRL | 15:01.1 | 2:08.7 | ||
| 653 | Dominik Adams | 46 | GER | 15:01.2 | 2:08.7 | ||
| 654 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.3 | 2:08.7 |
| 655 | Lex Uittenbogaard | 55 | NED | 15:01.6 | 2:08.8 | ||
| 655 | Stephen McHale | 50 | USA | 15:01.6 | 2:08.8 | ||
| 657 | Tim A | 42 | AUS | 15:01.7 | 2:08.8 | ||
| 657 | Luca Bonventi | 48 | ITA | 15:01.7 | 2:08.8 | ||
| 659 | Peter Bigler | 39 | SUI | 15:01.9 | 2:08.8 | ||
| 659 | Ankur B | 37 | USA | 15:01.9 | 2:08.8 | ||
| 661 | Andrew Hardee | 29 | USA | 15:02.1 | 2:08.8 | ||
| 661 | Trey Clark | 45 | Mertzon, TX | USA | 15:02.1 | 2:08.8 | |
| 663 | robert merrick | 60 | Centreville, VA | USA | 15:02.2 | 2:08.8 | |
| 664 | Vincenzo Cozzolino | 52 | ITA | 15:02.3 | 2:08.9 | ||
| 665 | Josh Heinrich | 44 | USA | 15:02.7 | 2:08.9 | ||
| 666 | Wayne Gebert | 49 | Melbourne, VIC | AUS | Mercantile Rowing Club | 15:02.9 | 2:08.9 |
| 667 | Judit Wieszt | 51 | HUN | 15:03.1 | 2:09.0 | ||
| 667 | Anne Laudenbach | 40 | GER | 15:03.1 | 2:09.0 | ||
| 669 | Steve Roche | 29 | IRL | 15:03.2 | 2:09.0 | ||
| 670 | Claire Winder | 54 | GBR | 15:03.4 | 2:09.0 | ||
| 671 | Thomas Sprouse | 51 | USA | 15:03.5 | 2:09.0 | ||
| 672 | carl lahr | 61 | USA | 15:03.6 | 2:09.0 | ||
| 673 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 15:03.8 | 2:09.1 | |
| 674 | Ali Müller | 59 | Düsseldorf | GER | 15:03.9 | 2:09.1 | |
| 674 | Tatiana Alekseenko | 47 | USA | 15:03.9 | 2:09.1 | ||
| 676 | SW Lee | 35 | KOR | 15:04.4 | 2:09.2 | ||
| 677 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:04.6 | 2:09.2 |
| 678 | Laco Horvath | 44 | SVK | 15:04.8 | 2:09.2 | ||
| 679 | Deby Lit | 39 | ARG | 15:04.9 | 2:09.2 | ||
| 680 | Nathan Buege | 59 | USA | 15:05.0 | 2:09.2 | ||
| 681 | Jason Shaw | 43 | IL | USA | Purdue University - Alumni | 15:05.6 | 2:09.3 |
| 682 | Elizabeth Dougherty | 51 | USA | 15:05.8 | 2:09.4 | ||
| 683 | Jon Hinchliffe | 50 | Sheffield | GBR | 15:05.9 | 2:09.4 | |
| 684 | Chris Rohr | 40 | USA | 15:06.3 | 2:09.4 | ||
| 685 | John Raffaele | 45 | USA | 15:06.6 | 2:09.5 | ||
| 686 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 15:06.9 | 2:09.5 | |
| 687 | 상민 한 | 45 | KOR | 15:07.1 | 2:09.5 | ||
| 687 | Jim Hitt | 50 | Orchard Park, NY | USA | Columbia University (alum) | 15:07.1 | 2:09.5 |
| 689 | Darren Swithenbank | 37 | GBR | British Army | 15:07.5 | 2:09.6 | |
| 690 | Lance Cole | 64 | USA | 15:07.6 | 2:09.6 | ||
| 690 | Florian Troubat | 38 | Biarritz | FRA | 15:07.6 | 2:09.6 | |
| 692 | Serena Peruzzo | 38 | Toronto, ON | CAN | 15:08.1 | 2:09.7 | |
| 693 | Frederick Gardy | 68 | Austin, TX | USA | 15:08.3 | 2:09.7 | |
| 693 | Jan Jong | 59 | NED | 15:08.3 | 2:09.7 | ||
| 695 | Kyle Darling | 48 | Gardner | USA | 15:08.5 | 2:09.7 | |
| 696 | Thorben Sundström | 51 | GER | 15:08.9 | 2:09.8 | ||
| 697 | Pantelis Hadjiyerou | 58 | CYP | 15:09.4 | 2:09.9 | ||
| 698 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 15:09.7 | 2:09.9 |
| 698 | Fredrik Alne | 32 | NOR | 15:09.7 | 2:09.9 | ||
| 700 | Earnest Earnest | 47 | CAN | 15:09.9 | 2:09.9 |