Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matthi B | 64 | GER | 14:35.8 | 2:05.1 | ||
| 552 | David Green | 57 | Nashville, TN | USA | 14:36.4 | 2:05.2 | |
| 553 | Matt Clark | 45 | O'Fallon, MO | USA | 14:36.5 | 2:05.2 | |
| 554 | Laura Lorenz | 29 | GER | 14:36.7 | 2:05.2 | ||
| 555 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 14:36.9 | 2:05.2 | |
| 556 | Rasmus Jensen | 44 | DEN | 14:37.0 | 2:05.2 | ||
| 557 | Paul Reilly | 35 | IRL | 14:37.1 | 2:05.3 | ||
| 558 | Ron Lima | 59 | USA | 14:38.2 | 2:05.4 | ||
| 559 | John Fowler | 57 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 14:38.5 | 2:05.5 |
| 560 | Robert Englehardt | 66 | Whately, MA | USA | Pioneer Valley Riverfront Club | 14:38.7 | 2:05.5 |
| 561 | Mark Lilleleht | 55 | Madison, WI | USA | 14:39.1 | 2:05.5 | |
| 562 | Barattin Jonathan | 44 | FRA | 14:39.2 | 2:05.6 | ||
| 563 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 14:39.3 | 2:05.6 |
| 564 | Ed Ult | 47 | Londinium | GBR | 14:39.4 | 2:05.6 | |
| 564 | Scott Jensen | 52 | PA | USA | 14:39.4 | 2:05.6 | |
| 566 | Joseph Mason | 45 | USA | 14:39.5 | 2:05.6 | ||
| 567 | Ben Adams | 49 | GBR | 14:40.0 | 2:05.7 | ||
| 568 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 14:40.2 | 2:05.7 | |
| 569 | bruce draper | 67 | st. louis, MO | USA | 14:40.7 | 2:05.8 | |
| 570 | Rod Quiros | 57 | VA | USA | 14:41.0 | 2:05.8 | |
| 571 | Collin Smith | 37 | USA | 14:41.3 | 2:05.9 | ||
| 572 | Jesse Rhees | 35 | USA | 14:41.6 | 2:05.9 | ||
| 573 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 14:42.0 | 2:06.0 | |
| 573 | Michael Nemcik | 41 | USA | 14:42.0 | 2:06.0 | ||
| 575 | Marty Diklich | 63 | USA | 14:43.1 | 2:06.1 | ||
| 576 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 14:43.3 | 2:06.1 |
| 577 | Danny Thomason | 55 | Orange County, CA | USA | 14:43.5 | 2:06.2 | |
| 578 | Rick Czerniak | 59 | USA | 14:43.6 | 2:06.2 | ||
| 579 | Eric Bailey | 60 | West Liberty, OH | USA | 14:44.0 | 2:06.2 | |
| 580 | Elise Devine | 32 | DULWICH HILL, NSW | AUS | Drag Factory | 14:44.5 | 2:06.3 |
| 581 | K Kopac | 63 | USA | 14:44.9 | 2:06.4 | ||
| 581 | Chris Hopkins | 37 | USA | 14:44.9 | 2:06.4 | ||
| 583 | Rick Rivas | 42 | USA | 14:45.1 | 2:06.4 | ||
| 584 | Mike Rodrigues | 51 | USA | 14:45.3 | 2:06.4 | ||
| 585 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 14:45.9 | 2:06.5 |
| 585 | Scott Lewis | 53 | Hartwell, GA | USA | 14:45.9 | 2:06.5 | |
| 587 | Ralf Schnitker | 43 | GER | 14:46.0 | 2:06.5 | ||
| 588 | Robert Kosiński | 59 | POL | 14:46.3 | 2:06.6 | ||
| 589 | Alejandro Herrera | 29 | GUA | 14:46.4 | 2:06.6 | ||
| 589 | Krešimir Ban | 53 | CRO | 14:46.4 | 2:06.6 | ||
| 591 | Jojo Iozzo | 53 | USA | 14:46.5 | 2:06.6 | ||
| 592 | Maryna Gamache | 20 | QC | CAN | 14:47.2 | 2:06.7 | |
| 593 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 14:47.4 | 2:06.7 | |
| 593 | Adam Duffin | 64 | Malmesbury | GBR | 14:47.4 | 2:06.7 | |
| 595 | Colin Smith | 50 | GBR | 14:48.1 | 2:06.8 | ||
| 596 | Steven Mayberry | 40 | USA | 14:48.2 | 2:06.8 | ||
| 597 | Frank Suits | 66 | USA | 14:48.5 | 2:06.9 | ||
| 598 | Juan Massanet | 22 | FRA | 14:48.8 | 2:06.9 | ||
| 599 | Simo Dragicevic | 52 | GBR | 14:48.9 | 2:06.9 | ||
| 600 | James Rouse | 70 | GBR | 14:49.0 | 2:07.0 |