Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,552 | 2:06.6 | |
| 602 | Jay Lawrence | 43 | GBR | 3,551 | 2:06.7 | ||
| 603 | Matthew Murphey | 35 | USA | 3,550 | 2:06.7 | ||
| 604 | Nigel Beagarie | 72 | GBR | 3,547 | 2:06.8 | ||
| 604 | Briony Lancaster | 54 | GBR | 3,547 | 2:06.8 | ||
| 606 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,545 | 2:06.9 |
| 606 | Erica Schuler | 42 | USA | 3,545 | 2:06.9 | ||
| 608 | Juan Pablo Battiti | 39 | ARG | 3,544 | 2:06.9 | ||
| 609 | Benjamin Klebba | 44 | GER | 3,540 | 2:07.1 | ||
| 609 | Juan Aguilar | 48 | USA | 3,540 | 2:07.1 | ||
| 609 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 3,540 | 2:07.1 |
| 609 | Gary Britton | 59 | Paso Robles , CA | USA | 3,540 | 2:07.1 | |
| 613 | John Wilke | 60 | USA | 3,539 | 2:07.1 | ||
| 614 | Paul Reilly | 35 | IRL | 3,538 | 2:07.1 | ||
| 614 | Suzanne Lindsay | 49 | GBR | 3,538 | 2:07.1 | ||
| 616 | Marcus Wills | 58 | GBR | 3,537 | 2:07.2 | ||
| 616 | John K | 53 | IRL | 3,537 | 2:07.2 | ||
| 618 | Kevin Thauvoye | 28 | BEL | 3,536 | 2:07.2 | ||
| 618 | Laura Frei | 34 | SUI | 3,536 | 2:07.2 | ||
| 618 | Dave Hewer | 43 | GBR | 3,536 | 2:07.2 | ||
| 621 | Stuart Corcoran | 65 | Ocean City, WA | USA | Red Hat | 3,535 | 2:07.2 |
| 621 | Jason Henn | 46 | NED | 3,535 | 2:07.2 | ||
| 623 | Kirk Paff | 50 | Dumfries, VA | USA | 3,534 | 2:07.3 | |
| 623 | Diego Hernández | 16 | MEX | 3,534 | 2:07.3 | ||
| 625 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 625 | Tilly Daniel | 23 | GBR | 3,532 | 2:07.4 | ||
| 625 | I O | 42 | USA | 3,532 | 2:07.4 | ||
| 628 | Byron K | 36 | USA | 3,531 | 2:07.4 | ||
| 629 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,529 | 2:07.5 | |
| 629 | Shaun Snader | 46 | USA | 3,529 | 2:07.5 | ||
| 631 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,526 | 2:07.6 | |
| 631 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,526 | 2:07.6 | |
| 633 | Laurent Le Flohic | 53 | FRA | 3,525 | 2:07.6 | ||
| 633 | Justin Evans | 36 | USA | 3,525 | 2:07.6 | ||
| 635 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,524 | 2:07.6 | |
| 636 | Ian Kibble | 38 | London | GBR | 3,523 | 2:07.7 | |
| 636 | Tom Goodman | 43 | GBR | 3,523 | 2:07.7 | ||
| 638 | Viddu Devigere | 45 | CA | USA | 3,522 | 2:07.7 | |
| 639 | Kirsty Tomlinson | 42 | AUS | 3,521 | 2:07.8 | ||
| 640 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 640 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 642 | Paul Lawrence | 50 | AUS | 3,518 | 2:07.9 | ||
| 642 | Chris Bates | 62 | GBR | 3,518 | 2:07.9 | ||
| 644 | Mark Hatcher | 49 | GBR | 3,515 | 2:08.0 | ||
| 645 | Stephen Kent | 49 | JPN | 3,514 | 2:08.0 | ||
| 645 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 | |
| 647 | Laco Horvath | 44 | SVK | 3,511 | 2:08.1 | ||
| 648 | Andrew Hocking | 49 | GBR | 3,510 | 2:08.2 | ||
| 648 | Kevin Griffin | 63 | USA | 3,510 | 2:08.2 | ||
| 650 | Chaplain Sensei | 45 | USA | 3,508 | 2:08.2 |