Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sebastian Pagnin | 16 | AUS | 3,507 | 2:08.3 | ||
| 652 | Peter Cleary | 58 | USA | 3,505 | 2:08.3 | ||
| 653 | Roger Dix | 69 | Ilmer | GBR | 3,503 | 2:08.4 | |
| 654 | Lon Olsen | 60 | USA | 3,502 | 2:08.4 | ||
| 654 | Thorben Sundström | 51 | GER | 3,502 | 2:08.4 | ||
| 656 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 |
| 657 | Phil Dark | 57 | AUS | 3,499 | 2:08.6 | ||
| 658 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 | |
| 659 | Stephan Bauer | 61 | GER | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 | |
| 660 | Lindsay B | 49 | AB | CAN | Team Canada | 3,496 | 2:08.7 |
| 661 | John Taplin | 57 | Warwick | GBR | 3,495 | 2:08.7 | |
| 662 | Chris Roth | 57 | Pleasant View, TN | USA | 3,493 | 2:08.8 | |
| 662 | Anthony Jones | 44 | Hereford | GBR | 3,493 | 2:08.8 | |
| 662 | Daniel Strebinger | 37 | USA | 3,493 | 2:08.8 | ||
| 665 | Mark Hume | 52 | Oxford | GBR | British Army | 3,492 | 2:08.8 |
| 666 | Dirk Lakowitz | 49 | GER | 3,490 | 2:08.9 | ||
| 666 | Nathan Alexander | - | USA | 3,490 | 2:08.9 | ||
| 666 | Marty Diklich | 63 | USA | 3,490 | 2:08.9 | ||
| 669 | Jonathan Shumeyko | 46 | USA | 3,489 | 2:08.9 | ||
| 670 | Bjoern Warner | 45 | GER | 3,488 | 2:09.0 | ||
| 670 | Cameron Baillie | 58 | IL | USA | 3,488 | 2:09.0 | |
| 672 | Ade Brass | 61 | GBR | 3,487 | 2:09.0 | ||
| 672 | Grant Foote | 48 | USA | 3,487 | 2:09.0 | ||
| 672 | Damien Van Den Driessch | 50 | BEL | 3,487 | 2:09.0 | ||
| 675 | Mark Fenwick | 52 | AUS | 3,486 | 2:09.0 | ||
| 675 | Noah Eull | 43 | USA | 3,486 | 2:09.0 | ||
| 675 | Joe McGuirk | 49 | Washington, DC | USA | DC Strokes | 3,486 | 2:09.0 |
| 678 | Tj McCollum | 57 | USA | 3,484 | 2:09.1 | ||
| 679 | Sloan Poe | 47 | USA | 3,483 | 2:09.1 | ||
| 679 | Steve Mintz | 64 | Abridge | GBR | 3,483 | 2:09.1 | |
| 681 | Rune Koch | 62 | NOR | 3,481 | 2:09.2 | ||
| 681 | Tim H | 33 | GER | 3,481 | 2:09.2 | ||
| 681 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 3,481 | 2:09.2 | |
| 681 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:09.2 |
| 681 | Benjamin Harrelson | 41 | USA | 3,481 | 2:09.2 | ||
| 686 | Tony Ward | 60 | GBR | 3,480 | 2:09.3 | ||
| 687 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:09.3 |
| 687 | Doug Kabel | 59 | Camas, WA | USA | 3,478 | 2:09.3 | |
| 689 | D. Buno | 50 | GER | 3,477 | 2:09.4 | ||
| 689 | Brad Griffitts | 40 | USA | 3,477 | 2:09.4 | ||
| 691 | Florian Troubat | 38 | Biarritz | FRA | 3,476 | 2:09.4 | |
| 691 | Clayton Story | 43 | USA | 3,476 | 2:09.4 | ||
| 693 | Ryan Foote | 42 | USA | 3,474 | 2:09.5 | ||
| 694 | Jeff Craig | 52 | USA | 3,471 | 2:09.6 | ||
| 694 | John Phillips | 71 | Tumwater, WA | USA | 3,471 | 2:09.6 | |
| 696 | Tom Arrington | 69 | USA | 3,470 | 2:09.6 | ||
| 696 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,470 | 2:09.6 |
| 698 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,469 | 2:09.7 |
| 699 | Jamie Sinz | 43 | USA | 3,468 | 2:09.7 | ||
| 700 | Bernd Binnewies | 58 | GER | 3,466 | 2:09.8 |