Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,634 | 2:03.8 | |
| 501 | Thomas Atack | 40 | USA | 3,634 | 2:03.8 | ||
| 503 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,633 | 2:03.8 | |
| 503 | Rod Quiros | 57 | VA | USA | 3,633 | 2:03.8 | |
| 505 | Sandra Müller | 48 | GER | 3,630 | 2:03.9 | ||
| 505 | bruce draper | 67 | st. louis, MO | USA | 3,630 | 2:03.9 | |
| 507 | David Duff | 61 | GBR | 3,629 | 2:04.0 | ||
| 508 | frank mackay | 62 | wormit | GBR | RowAlong | 3,628 | 2:04.0 |
| 508 | Daniel Harris | 68 | Blairsville, GA | USA | 3,628 | 2:04.0 | |
| 508 | Jeff Skagen | 47 | USA | 3,628 | 2:04.0 | ||
| 511 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,626 | 2:04.1 |
| 512 | Erica Spann | 49 | Cary, NC | USA | 3,625 | 2:04.1 | |
| 513 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,624 | 2:04.1 | |
| 514 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 |
| 514 | Michael Penza | 49 | Webster, NY | USA | 3,623 | 2:04.2 | |
| 516 | Ryan Medlen | 38 | USA | 3,622 | 2:04.2 | ||
| 516 | Nathan Emonson | 18 | USA | 3,622 | 2:04.2 | ||
| 518 | Lincoln Loehrke | 40 | USA | 3,621 | 2:04.2 | ||
| 519 | Nicolas VANDAELE | 49 | FRA | 3,619 | 2:04.3 | ||
| 519 | Aidan Kearney | 20 | USA | 3,619 | 2:04.3 | ||
| 521 | Todd Dahling | 55 | USA | 3,618 | 2:04.3 | ||
| 521 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,618 | 2:04.3 |
| 523 | Bart Porter | 57 | USA | 3,617 | 2:04.4 | ||
| 523 | Tim Schnug | 36 | GER | 3,617 | 2:04.4 | ||
| 525 | John Robson | 49 | GBR | 3,616 | 2:04.4 | ||
| 526 | Jürgen Dingler | 36 | GER | 3,615 | 2:04.4 | ||
| 527 | Shaun Webster | 40 | AUS | 3,614 | 2:04.5 | ||
| 527 | Drew Blumenthal | 31 | USA | 3,614 | 2:04.5 | ||
| 529 | Bill Papp | 63 | MA | USA | 3,613 | 2:04.5 | |
| 529 | Eric Kerr | 27 | CAN | 3,613 | 2:04.5 | ||
| 531 | Luis Linares-Roake | 37 | CAN | 3,612 | 2:04.5 | ||
| 532 | Sophie Bucknall | 23 | GBR | 3,611 | 2:04.6 | ||
| 533 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,608 | 2:04.7 | |
| 534 | Zachary Shafer | 44 | USA | 3,606 | 2:04.7 | ||
| 535 | Emanuele Finazzi | 45 | ITA | 3,605 | 2:04.8 | ||
| 535 | Nick Toomey | 33 | USA | 3,605 | 2:04.8 | ||
| 537 | Björn Jacob | 48 | GER | 3,604 | 2:04.8 | ||
| 538 | Zsolt Meszaros | 42 | GBR | 3,603 | 2:04.8 | ||
| 538 | Brad Borders | 59 | NC | USA | U.S. Army Veterans | 3,603 | 2:04.8 |
| 538 | Evan Thomas | 36 | USA | 3,603 | 2:04.8 | ||
| 541 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 |
| 542 | Joel Hazard | 47 | FL | USA | 3,600 | 2:05.0 | |
| 543 | carl lahr | 61 | USA | 3,599 | 2:05.0 | ||
| 544 | Jim Grafmeyer | 43 | USA | 3,598 | 2:05.0 | ||
| 545 | André Rocha | 36 | POR | 3,597 | 2:05.1 | ||
| 545 | Sean Fitzsimons | 58 | GBR | 3,597 | 2:05.1 | ||
| 545 | Michaela Jones | 45 | GBR | 3,597 | 2:05.1 | ||
| 545 | Patrick Burrus | 55 | San Diego, CA | USA | 3,597 | 2:05.1 | |
| 545 | Wilson C | 34 | USA | 3,597 | 2:05.1 | ||
| 550 | Erich Musick | 40 | Seattle, WA | USA | 3,596 | 2:05.1 |