Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marcus Meybrunn	59		GER		2,594	2:53.4
1401	CA Nicholson	60		USA	CROSSFIT	2,594	2:53.4
1403	Shirley Faxon	79		USA		2,593	2:53.5
1404	Shaun Casey	68		USA		2,589	2:53.8
1405	Jedd Levin	39		USA		2,575	2:54.7
1406	Lauren Dyas	19		USA		2,567	2:55.3
1407	Jose Fraga	67	FL	USA		2,562	2:55.6
1408	Saba Harrington	41		AUS		2,561	2:55.7
1409	Michel Molly	38		SUI		2,560	2:55.7
1410	政何	33	chongqing	CHN	亦可赛艇	2,558	2:55.9
1411	Bob Marshall	67		GBR		2,557	2:55.9
1412	zaira maria de luca	41		ITA		2,554	2:56.1
1413	Erin Herschleb	44	Brooklyn, NY	USA		2,553	2:56.2
1414	Khafildeen Shonekan	39		USA		2,550	2:56.4
1415	Jonathan Iler	-		USA		2,531	2:57.7
1416	Shey Grossen	36		USA		2,526	2:58.1
1417	Monica Hill	48	Magnolia , TX	USA		2,511	2:59.2
1418	Andrea Jones	58		USA		2,510	2:59.2
1419	Virginia Orlov	38		USA		2,509	2:59.3
1420	Sally Hollis	51		USA		2,496	3:00.2
1421	Nikki Reynolds	72		USA		2,494	3:00.4
1422	Vivi Sun	37		CHN		2,482	3:01.3
1423	Tamara Zachas	47		USA		2,479	3:01.5
1424	Karoline Bozelie	58		NED		2,478	3:01.5
1424	Scott Stainken	40		USA		2,478	3:01.5
1426	Emily C	43		CAN		2,475	3:01.8
1427	Arnold Chan	32		CAN		2,473	3:01.9
1428	Helmien Steyn	47		NED		2,466	3:02.4
1429	Sylvain Rietmann	44		FRA		2,462	3:02.7
1430	Ignacio Sánchez Barrón	18		MEX		2,460	3:02.9
1431	Susan DeCamillis	66	Traverse City, MI	USA	Lake Leelanau Rowing Club	2,453	3:03.4
1432	Karen Curry	64		USA		2,452	3:03.5
1433	Tim Girardi	76		USA		2,449	3:03.7
1434	Roger Stroud	53		USA		2,439	3:04.5
1435	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		2,433	3:04.9
1436	Kim McFarlane	63		USA		2,428	3:05.3
1437	Celeste M	52		USA		2,427	3:05.4
1438	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,426	3:05.4
1439	Diana Turner	37		USA		2,425	3:05.5
1440	Rhonda Maloney	61		USA		2,415	3:06.3
1441	Israel II Camet	52	South riding, VA	USA		2,396	3:07.8
1442	Tish Soulliard	46		USA		2,387	3:08.5
1443	Becky Jarrett	53		USA		2,385	3:08.6
1444	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,377	3:09.3
1445	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,375	3:09.4
1446	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,374	3:09.5
1447	Patricia George	50		USA		2,368	3:10.0
1448	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,365	3:10.2
1449	David Hordon	57		GBR		2,361	3:10.5
1450	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,351	3:11.4