Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dmitrij Karavaj	35	Vigra	NOR		4,147	1:48.5
52	Kev Thomas	53		GBR		4,144	1:48.5
53	Michał Szafrański	41		POL		4,141	1:48.6
54	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,136	1:48.8
55	derek van Gaal	44	ON	CAN		4,135	1:48.8
56	Marnix A	44		NED		4,129	1:48.9
57	Carl Norris	41		GER		4,127	1:49.0
58	Eamon Murphy	39	WA	PNG		4,119	1:49.2
59	Dean Smith	35		USA		4,117	1:49.3
59	Hugo Astacio	33		CAN		4,117	1:49.3
61	Silvester Wijnia	50		NED		4,112	1:49.4
61	Lat Purser	45		USA		4,112	1:49.4
63	Ruaraidh Smeaton	-		SIN		4,110	1:49.4
64	Daniel Arguello	33		USA		4,105	1:49.6
65	Callum Menzies	42		AUS		4,102	1:49.7
65	Kendall Fogle	42		USA		4,102	1:49.7
67	Željko Dukovac	35		CRO		4,100	1:49.7
68	Peter Wright	-		IRL		4,099	1:49.7
69	Duncan Dunning	52	New Plymouth	NZL		4,098	1:49.8
69	Alec McGillivray	42	Paris, ON	CAN		4,098	1:49.8
71	Adam MOLE	49		GBR		4,097	1:49.8
72	Mikkel Lund Matthiesen	34		DEN		4,094	1:49.9
73	Jeremy Kramer	39		USA		4,087	1:50.1
74	Iain Arseneau	37		CAN		4,084	1:50.1
75	jaehyeon ma	40		KOR		4,083	1:50.2
76	DIEGO PLAZA	41	Madrid	ESP		4,077	1:50.3
77	J W	25		AUS		4,075	1:50.4
77	Hunter Grunden	40		USA		4,075	1:50.4
79	Uwe Maier	48		GER		4,072	1:50.5
80	Caleb Stought	35		USA		4,071	1:50.5
81	Chris Jones	54		GBR		4,070	1:50.5
81	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	4,070	1:50.5
81	Benjamin L-Dehours	38		CAN		4,070	1:50.5
84	Niall Rea	45		USA		4,068	1:50.6
85	Ben Siffleet	38		NZL		4,067	1:50.6
86	Chris Hiller	44		AUS		4,064	1:50.7
86	Peter Dodds	34		GBR		4,064	1:50.7
88	Andrew DiCarlo	29		USA		4,060	1:50.8
89	Pascal Gessat	32		GER		4,057	1:50.9
89	Carl Brothwell	36		GBR		4,057	1:50.9
91	Carl Millen	45	Ferny Glen, QLD	AUS		4,056	1:50.9
91	Jake McLaughlin	37	Greensboro, NC	USA		4,056	1:50.9
91	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,056	1:50.9
94	Andy Keller	36		USA		4,055	1:50.9
95	Philip Sugg	40		USA		4,054	1:51.0
96	Eric Voyles	48		USA		4,053	1:51.0
97	Jonathan Sephton	61	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	4,052	1:51.0
98	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,051	1:51.0
99	mike felker	58	Omaha, NE	USA	Retired, US Army	4,049	1:51.1
100	Christian Linstow	41	Copenhagen	DEN		4,039	1:51.4