Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Comerford | 46 | GBR | 3,963 | 1:53.5 | ||
| 151 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,963 | 1:53.5 | |
| 153 | Tobie Green | 40 | Sydney, NSW | AUS | 3,961 | 1:53.6 | |
| 153 | Pourik C | 50 | USA | 3,961 | 1:53.6 | ||
| 153 | Jared Peterson | 34 | USA | 3,961 | 1:53.6 | ||
| 156 | Attila Fekete | 52 | HUN | 3,960 | 1:53.6 | ||
| 156 | Archie Greenwood | 21 | GBR | 3,960 | 1:53.6 | ||
| 158 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 1:53.6 |
| 159 | Fonawah Atang | 55 | GBR | 3,957 | 1:53.7 | ||
| 160 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,956 | 1:53.7 |
| 160 | Gilles Louppe | 38 | BEL | 3,956 | 1:53.7 | ||
| 162 | Patrick Kaiser | 47 | USA | 3,951 | 1:53.8 | ||
| 163 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,950 | 1:53.9 | |
| 163 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 3,950 | 1:53.9 |
| 165 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,949 | 1:53.9 | |
| 165 | Richard Emery | 56 | St.J, VT | USA | 3,949 | 1:53.9 | |
| 167 | Alistair Beeman | 43 | USA | 3,948 | 1:53.9 | ||
| 168 | Michael Zink | 39 | GER | 3,947 | 1:54.0 | ||
| 169 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,946 | 1:54.0 | |
| 170 | Aiden Lawrie | 33 | NSW | AUS | 3,945 | 1:54.0 | |
| 171 | Oliver Robinson | 41 | GBR | 3,942 | 1:54.1 | ||
| 171 | Paul Shail | 42 | CAN | 3,942 | 1:54.1 | ||
| 173 | Fred Schernecker | 57 | USA | 3,940 | 1:54.2 | ||
| 174 | Matt Wesenberg | 42 | USA | 3,938 | 1:54.2 | ||
| 174 | William Bakker | 46 | USA | 3,938 | 1:54.2 | ||
| 174 | Dustin Schilb | 44 | USA | 3,938 | 1:54.2 | ||
| 177 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,937 | 1:54.3 | |
| 178 | John Freese | 46 | GER | 3,936 | 1:54.3 | ||
| 178 | William Harrison | 40 | GBR | 3,936 | 1:54.3 | ||
| 180 | Pierre Olivier | 33 | FRA | 3,935 | 1:54.3 | ||
| 181 | Erik Snider | 36 | WA | USA | 3,933 | 1:54.4 | |
| 182 | Dan P | 55 | USA | 3,932 | 1:54.4 | ||
| 182 | Dane Eckert | 27 | USA | 3,932 | 1:54.4 | ||
| 184 | Elvis E. Cerda | 28 | NCA | 3,931 | 1:54.4 | ||
| 185 | Alexis BERTREUX | 34 | FRA | 3,930 | 1:54.5 | ||
| 186 | Michael Smith | 58 | GBR | 3,929 | 1:54.5 | ||
| 186 | darren sainty | 51 | GBR | 3,929 | 1:54.5 | ||
| 186 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,929 | 1:54.5 | |
| 189 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 1:54.5 |
| 190 | Franck Schaller | 39 | SIN | 3,927 | 1:54.5 | ||
| 190 | Kristian Hanelt | 47 | USA | 3,927 | 1:54.5 | ||
| 192 | Yvan De Bodt | 49 | BEL | 3,925 | 1:54.6 | ||
| 192 | Richard Chappell | 42 | USA | U.S. Navy | 3,925 | 1:54.6 | |
| 194 | SHU Hamada | 48 | JPN | 3,920 | 1:54.7 | ||
| 194 | Waylon Jones | 48 | USA | Michigan State Police | 3,920 | 1:54.7 | |
| 196 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,919 | 1:54.8 |
| 196 | Christian Jaunich | 29 | ME | USA | 3,919 | 1:54.8 | |
| 198 | El Chupacabra | 44 | Galgovo | CRO | 3,918 | 1:54.8 | |
| 198 | Rickard Nilsson | 37 | SWE | 3,918 | 1:54.8 | ||
| 198 | Philipp Thiessen | 24 | GER | 3,918 | 1:54.8 |