Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Giovanni Sannino	41	Napoli	ITA		4,039	1:51.4
102	Jurij Lovše	52	Maribor	SLO		4,035	1:51.5
103	Scott Bank	55		USA		4,033	1:51.5
104	Nico S	53		NED		4,031	1:51.6
105	Tim Cook	36		USA		4,029	1:51.6
106	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,026	1:51.7
106	Michael Chevalier	38		USA		4,026	1:51.7
108	Thomas Vyncke	32		BEL		4,024	1:51.8
108	Craig Kartes	62	Kirkland , WA	USA		4,024	1:51.8
108	Samuel Dowsett	39		GBR		4,024	1:51.8
111	Tim Metzgen	48		BIZ		4,019	1:51.9
111	Sergei Sukharev	46		FIN		4,019	1:51.9
111	Ed Hayes	45		GBR		4,019	1:51.9
114	Stephan Van duin	41		NED		4,016	1:52.0
114	Connor Graham	35	Winchester, MA	USA	CRI Comp Men	4,016	1:52.0
116	Mark Schofield	65	Jacksonville, FL	USA	New Haven Rowing Club	4,014	1:52.1
117	Freddy Banales	34	Flemington, NJ	USA		4,011	1:52.1
118	Glyn Fargher	52		GBR		4,010	1:52.2
119	Jack Suggs	23		USA	MIT Rowing Club	4,008	1:52.2
120	Jürgen Reischer	36		AUT		4,007	1:52.3
121	Lance George	41		AUS		4,004	1:52.3
122	Fabio F	50		ITA		4,003	1:52.4
122	Jari Pulkkinen	49		FIN		4,003	1:52.4
124	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	4,001	1:52.4
125	Paul Freeman	47		GBR		3,999	1:52.5
125	Sylvain GENIS	43	Ceret	FRA		3,999	1:52.5
127	Leo Gosselin-Mercure	24		CAN		3,998	1:52.5
128	Josh McBeain	40		USA		3,995	1:52.6
129	Mark Veltman	39	Dubai	UAE		3,994	1:52.6
129	Chanhwan Song	33		KOR		3,994	1:52.6
131	Michaël DEPATURE	52		FRA		3,993	1:52.6
132	Robert Hatton	47		SWE		3,992	1:52.7
133	Lucas Granucci	15		USA	Guilford Rowing Inc.	3,989	1:52.8
133	Marek Šariský	37		SVK		3,989	1:52.8
135	Steve Hissong	54		USA		3,988	1:52.8
135	Dave Adams	44	Essex Jct, VT	USA		3,988	1:52.8
137	Svein-Helge Haugen	49		NOR		3,987	1:52.8
138	Gerrit Hummel	43		GER		3,982	1:53.0
139	WADE OPPLIGER	63	Lake Lure, NC	USA		3,981	1:53.0
139	David Carney	43		GBR		3,981	1:53.0
141	Bill Ovenden	30		AUS		3,979	1:53.0
141	Lex Du Chateau	49		NED		3,979	1:53.0
141	Jonathan Henderson	47		USA		3,979	1:53.0
144	Paweł Koczorowski	47		POL		3,974	1:53.2
145	David Watt	47		AUS		3,971	1:53.3
146	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	3,970	1:53.3
147	Kent Moir	50	Cary, NC	USA		3,967	1:53.4
147	James Woollard	44		GBR		3,967	1:53.4
149	Tony Walmsley	58	Swindon	GBR		3,966	1:53.4
150	Jason Webb	41		USA		3,965	1:53.4