Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hayo Cnossen | 58 | De Knipe | NED | 5,300 | 1:24.9 | |
| 2 | Fleuriot Didier Guillard | 50 | Dourdan | FRA | Age Without Limits | 4,965 | 1:30.6 |
| 3 | Zack Temperton | 31 | GBR | 4,703 | 1:35.6 | ||
| 4 | Oran Arms | 35 | USA | 4,591 | 1:38.0 | ||
| 5 | Piotr Grzegdala | 36 | Poznań | POL | 4,566 | 1:38.5 | |
| 6 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 4,552 | 1:38.8 |
| 7 | Nicholas Pryszlak | 45 | NJ | USA | 4,520 | 1:39.5 | |
| 8 | Clément Boffi | 33 | FRA | 4,454 | 1:41.0 | ||
| 9 | Alexander Winkler | 37 | AUS | 4,403 | 1:42.2 | ||
| 10 | Simon Maksimovic | 38 | Wales | GBR | 4,335 | 1:43.8 | |
| 11 | Matt Thiel | 43 | USA | 4,312 | 1:44.3 | ||
| 12 | 2137 420 | 25 | USA | 4,308 | 1:44.4 | ||
| 13 | David Smith | 39 | AUS | 4,293 | 1:44.8 | ||
| 14 | Carl Hampson | 46 | GBR | 4,286 | 1:44.9 | ||
| 14 | Micah Monroe | 35 | USA | 4,286 | 1:44.9 | ||
| 16 | Mark Francis | 60 | GBR | 4,277 | 1:45.2 | ||
| 17 | Max Max | 28 | FRA | 4,276 | 1:45.2 | ||
| 18 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,268 | 1:45.4 |
| 19 | Will Jones | 44 | GBR | 4,259 | 1:45.6 | ||
| 20 | Jesse Strong | 44 | MN | USA | 4,253 | 1:45.8 | |
| 21 | Paweł Karwowski | 32 | POL | 4,251 | 1:45.8 | ||
| 22 | James Onstenk | 36 | GBR | 4,250 | 1:45.8 | ||
| 23 | Eric Hawn | 54 | USA | 4,248 | 1:45.9 | ||
| 24 | Derek Toews | 28 | ON | CAN | 4,246 | 1:45.9 | |
| 25 | Troels Thomsen | 39 | DEN | 4,233 | 1:46.3 | ||
| 26 | James Bonney | 53 | USA | 4,217 | 1:46.7 | ||
| 27 | Pat Thomas | 50 | USA | 4,216 | 1:46.7 | ||
| 28 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 4,215 | 1:46.7 |
| 29 | David Marquez | 44 | ESP | 4,214 | 1:46.7 | ||
| 30 | Marti Taru | 54 | EST | 4,212 | 1:46.8 | ||
| 31 | Eric Love | 48 | USA | 4,210 | 1:46.8 | ||
| 31 | Doug Storm | 56 | Bloomington, IN | USA | 4,210 | 1:46.8 | |
| 33 | Andreas Refanidis | 43 | GRE | 4,208 | 1:46.9 | ||
| 34 | René Simon | 43 | Ronshausen | GER | 4,205 | 1:47.0 | |
| 34 | Martin Eysturdal | 49 | FRO | 4,205 | 1:47.0 | ||
| 36 | Harry Bunton | 41 | AUS | 4,200 | 1:47.1 | ||
| 37 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,192 | 1:47.3 |
| 37 | Todd Purvis | 63 | Dallas , NC | USA | 4,192 | 1:47.3 | |
| 39 | Glenn Carros | 33 | CA | USA | 4,190 | 1:47.3 | |
| 40 | Joe M | 40 | GBR | 4,179 | 1:47.6 | ||
| 41 | Jarrod Montgomery | 25 | AUS | 4,177 | 1:47.7 | ||
| 42 | A A | 47 | AUS | 4,175 | 1:47.7 | ||
| 43 | Scott Jenkins | 55 | GBR | 4,171 | 1:47.8 | ||
| 44 | Nic Huiskes | 43 | Amsterdam | NED | 4,170 | 1:47.9 | |
| 45 | Joël GALLINA | 44 | FRA | 4,167 | 1:47.9 | ||
| 46 | Elliot Greer | 41 | ZIM | 4,158 | 1:48.2 | ||
| 47 | Stanislav Hubacek | 35 | Brno | CZE | 4,157 | 1:48.2 | |
| 47 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,157 | 1:48.2 | |
| 49 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 4,151 | 1:48.4 | |
| 50 | Patrick Thomas | 42 | GBR | 4,149 | 1:48.4 |