Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Lee Downing-keat | 35 | GBR | 3,918 | 1:54.8 | ||
| 202 | Dezső Kálmán | 53 | HUN | 3,915 | 1:54.9 | ||
| 202 | Steen Wilson | 24 | Kelowna, BC | CAN | 3,915 | 1:54.9 | |
| 202 | Spencer Coffin | 33 | USA | 3,915 | 1:54.9 | ||
| 205 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,913 | 1:55.0 | |
| 205 | Dave Maclachlan | 51 | USA | 3,913 | 1:55.0 | ||
| 207 | A Nesson | 49 | MD | USA | 3,912 | 1:55.0 | |
| 208 | William Rash | 46 | Kansas City, MO | USA | 3,911 | 1:55.0 | |
| 208 | David Johnson | 60 | GBR | 3,911 | 1:55.0 | ||
| 210 | Luca Holzhüter | 36 | GER | 3,910 | 1:55.0 | ||
| 210 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,910 | 1:55.0 |
| 210 | Goran Ćudina | 43 | Trogir | CRO | 3,910 | 1:55.0 | |
| 210 | Mark Tozer | 43 | CAN | 3,910 | 1:55.0 | ||
| 214 | Mark Heritage | 48 | GBR | 3,909 | 1:55.1 | ||
| 215 | Antonio Barbara | 50 | Trieste | ITA | 3,908 | 1:55.1 | |
| 215 | David Walter | 71 | Janesville | USA | 3,908 | 1:55.1 | |
| 215 | jimmy jim | 38 | FRA | 3,908 | 1:55.1 | ||
| 215 | Scott Davidson | 42 | USA | 3,908 | 1:55.1 | ||
| 219 | Chris Wyatt | 49 | Reading | GBR | 3,907 | 1:55.1 | |
| 220 | Jeremy Kitchen | 44 | GBR | 3,905 | 1:55.2 | ||
| 221 | Shane Fox | 45 | AB | CAN | 3,902 | 1:55.3 | |
| 222 | Craig Steed | 48 | GBR | 3,899 | 1:55.4 | ||
| 222 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 | |
| 224 | Harm Vz | 34 | NED | 3,898 | 1:55.4 | ||
| 225 | Florian Schatz | 38 | GER | 3,897 | 1:55.4 | ||
| 226 | Richard Eastwood | 52 | GBR | 3,892 | 1:55.6 | ||
| 226 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,892 | 1:55.6 |
| 228 | Sean Ackaert | 46 | AUS | 3,891 | 1:55.6 | ||
| 228 | Matthew Wheeler | 41 | USA | 3,891 | 1:55.6 | ||
| 228 | Mark Sousa | 35 | USA | 3,891 | 1:55.6 | ||
| 228 | Neal Murray | 38 | ITA | 3,891 | 1:55.6 | ||
| 228 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,891 | 1:55.6 |
| 233 | James Burgess | 54 | GBR | 3,890 | 1:55.6 | ||
| 233 | Ben Procter | 34 | CAN | 3,890 | 1:55.6 | ||
| 235 | Jade Harding | 30 | GBR | 3,889 | 1:55.7 | ||
| 236 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 3,887 | 1:55.7 | |
| 237 | Philip Martin | 49 | GBR | 3,885 | 1:55.8 | ||
| 238 | andrew louie | 41 | USA | 3,883 | 1:55.8 | ||
| 239 | Gareth Latham | 47 | Crewe | GBR | 3,881 | 1:55.9 | |
| 240 | Fabrice Chassagne | 50 | FRA | 3,880 | 1:55.9 | ||
| 241 | David Howard Jones | 52 | Sydney, NSW | AUS | 3,878 | 1:56.0 | |
| 241 | Mark Sims | 46 | GBR | 3,878 | 1:56.0 | ||
| 243 | Jeremy Rogenskimitchell | 30 | USA | 3,874 | 1:56.1 | ||
| 244 | Matthew Dilligan | 51 | USA | 3,873 | 1:56.1 | ||
| 245 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,871 | 1:56.2 |
| 246 | Andy Hemming | 54 | GBR | 3,870 | 1:56.2 | ||
| 247 | Alex Aubrey | 37 | GBR | 3,869 | 1:56.3 | ||
| 247 | Jurjen Borst | 44 | Rijswijk | NED | De Delftsche Sport | 3,869 | 1:56.3 |
| 249 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,868 | 1:56.3 |
| 250 | Alex Arnold | 34 | USA | 3,863 | 1:56.4 |