Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
1302	Richard Hopley	51		USA		2,843	2:38.2
1303	Libby Imming	46		USA		2,840	2:38.4
1304	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,838	2:38.5
1304	Klinton Smith	41	Sierra Vista, AZ	USA		2,838	2:38.5
1306	Vasilis Hadjiyerou	22		CYP		2,834	2:38.7
1307	Christa Van der Walt	36		RSA		2,833	2:38.8
1308	Se Chang OH	45		KOR		2,831	2:38.9
1309	Alex McMinn	52		GBR		2,829	2:39.0
1310	Tammy Younts	66		USA		2,825	2:39.2
1310	Sarah L’Ortye	41		BEL		2,825	2:39.2
1312	Carol Thompson	59	DeKalb, TX	USA		2,822	2:39.4
1312	Veronica Moore	39		USA		2,822	2:39.4
1314	Hahn J. Rhyoo	50		KOR		2,821	2:39.5
1315	Josh Cohen	60		USA		2,819	2:39.6
1316	pascal Raquet	62		FRA		2,815	2:39.8
1317	Billie Rock	58	Duluth, MN	USA		2,814	2:39.9
1317	Clarence Verceles	44		USA		2,814	2:39.9
1319	Scott Gagen	60		AUS		2,812	2:40.0
1319	Lucie Charest	49	Jensen Beach, FL	USA		2,812	2:40.0
1321	Melissa Hankens	52		USA		2,810	2:40.1
1321	Kristen O’Connell	49		USA		2,810	2:40.1
1323	Jonathan Hill	75		GBR		2,808	2:40.2
1323	Arika Wieneke	32		USA		2,808	2:40.2
1323	Cheryl Hamilton	69	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	2,808	2:40.2
1326	Gabriel Devenyi	40		CAN		2,797	2:40.8
1327	Colin H	13		USA		2,795	2:41.0
1328	Irene Ancevski	38		USA		2,790	2:41.2
1328	Trisha Roberts	37	Dayton, TN	USA		2,790	2:41.2
1330	Patti Fitch	70	CA	USA		2,785	2:41.5
1331	Anna Kaiser	30		USA		2,784	2:41.6
1332	G Neel	41		USA		2,783	2:41.6
1333	Silvana Ueti	60		JPN		2,782	2:41.7
1333	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1333	Lanae Donovan	47		USA		2,782	2:41.7
1336	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:41.8
1336	S B	32		SUI		2,781	2:41.8
1338	A R	68	MD	USA		2,780	2:41.8
1339	Merit Koch	31		GER		2,778	2:41.9
1339	Lindsey Strange	40		USA		2,778	2:41.9
1341	Tammy Parker	65		USA		2,774	2:42.2
1342	Natalia Hilton	29		USA		2,771	2:42.3
1343	Rasool Albanna	53		UAE		2,770	2:42.4
1344	Craig D'Arcy	47	Houston, TX	USA		2,766	2:42.6
1345	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,765	2:42.7
1346	Chris Graham	51	Clute , TX	USA		2,764	2:42.8
1346	Jonathan Hochstedler	30		USA		2,764	2:42.8
1348	Kelsey Hummersone	26		GBR		2,763	2:42.8
1349	Gene Kelley	73	Tucson, AZ	USA		2,761	2:42.9
1350	Roberto Villegas-Gold	43		USA		2,758	2:43.1