Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Emma Sakhauva	44		AIN		3,007	2:29.6
1202	Jason Heath	49		GBR		3,003	2:29.8
1203	Daejin Kim	50		KOR		3,002	2:29.9
1204	Brian Swan	55		USA		2,996	2:30.2
1205	Jorge Palacios	34		USA		2,994	2:30.3
1206	Moriah Peterson	39		USA		2,992	2:30.4
1207	Francis Guysens	76	Tournai	BEL		2,991	2:30.4
1207	Nicole Hunter	36		USA		2,991	2:30.4
1209	Danny Subrata	43		NED		2,989	2:30.5
1210	Kristi Sue-Ako	42		USA		2,988	2:30.6
1211	Bryan Wild	64	Waihi	NZL	RowPT training group	2,987	2:30.6
1211	Brad Baker	42		USA		2,987	2:30.6
1213	Shaun Moore	49		USA		2,985	2:30.7
1214	Walter Cristini	44	Sondrio	ITA		2,984	2:30.8
1215	Troy Ketch	57		USA		2,983	2:30.8
1216	Bram Didden	42		BEL		2,981	2:30.9
1217	Chris Hatcher	51	Liberty twp, OH	USA		2,978	2:31.1
1218	Duncan Fowler	36		USA		2,975	2:31.2
1219	Thomas Scotton	68	Middletown, CT	USA		2,974	2:31.3
1220	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,971	2:31.4
1221	Jannina Brauner	30		GER		2,968	2:31.6
1222	Hans Pesch	55		GER		2,967	2:31.6
1223	Arthur Perry	53		USA		2,966	2:31.7
1224	Diane H	54	NJ	USA		2,965	2:31.7
1225	James Lea	71	Pawlet, VT	USA		2,964	2:31.8
1226	Megan McDowell	32		AUS		2,961	2:31.9
1226	John Koenig	64		USA		2,961	2:31.9
1228	Luigi Larocca	62		ITA		2,960	2:32.0
1229	Daniel Busi	46		USA		2,958	2:32.1
1230	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,956	2:32.2
1231	Elizabeth B27	56		GBR		2,953	2:32.3
1232	Terri Zotz	68		USA		2,952	2:32.4
1233	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,951	2:32.4
1234	Nadine von Lieres	41		NAM		2,947	2:32.6
1235	Franco Guerra	44		HON		2,945	2:32.8
1236	Liz Grylls	53		AUS		2,944	2:32.8
1237	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,942	2:32.9
1238	Miriam Whitten	59		USA		2,940	2:33.0
1239	Harvey Coco	65	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1240	Cordelia Thomas	45		GER		2,933	2:33.4
1241	Cheryl Harker	43		GBR		2,932	2:33.4
1242	Jason Hutchings	46		USA		2,931	2:33.5
1242	Warren Parker	60		USA		2,931	2:33.5
1244	Ellis Timms	32		GBR		2,927	2:33.7
1245	Ty Gaines	49	Prairieville, LA	USA		2,925	2:33.8
1245	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
1247	Diamantino Ferreira	77		POR		2,924	2:33.8
1247	Jennifer Kunz	49		USA		2,924	2:33.8
1249	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1250	M Procopio	63		USA		2,921	2:34.0