Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Tara Connelly	52		USA		3,061	2:27.0
1150	Andrew Bryndin	25		USA		3,061	2:27.0
1153	Paige Crowther	18		USA		3,059	2:27.1
1154	Jason Grubbs	56	Metairie , LA	USA		3,058	2:27.1
1154	Chris Whaley	48		USA		3,058	2:27.1
1156	Stavroula Vervenioti	42		GRE		3,057	2:27.2
1157	Rebecca Ødegaard	47		NOR		3,054	2:27.3
1157	Tess Goldman	43		GBR		3,054	2:27.3
1159	Zhr Li	54		CHN		3,053	2:27.3
1159	Amber Fellows	42		USA		3,053	2:27.3
1161	Mark Buonaiuto	66		USA		3,052	2:27.4
1162	Laura DiBiase	59	VT	USA	Knotty Knitters	3,051	2:27.4
1163	毅贤梁	28		CHN		3,050	2:27.5
1164	Silvia Torres	40		USA		3,049	2:27.5
1164	STYLIANOS DIMITRIADIS	55		GRN		3,049	2:27.5
1164	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,049	2:27.5
1167	Terri Gillette	48	Morris, IL	USA		3,048	2:27.6
1167	Sharon Deyle	40		USA		3,048	2:27.6
1169	Meg DeLuca	60	Marietta, GA	USA		3,046	2:27.7
1170	Jennifer Rooke	58		BEL		3,045	2:27.7
1170	John Cappello	78	Conklin, NY	USA		3,045	2:27.7
1172	Willow Thomas	45		GBR		3,043	2:27.8
1173	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,042	2:27.9
1174	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
1175	Samantha Bennett	37		USA		3,038	2:28.1
1176	Kalervo Syrjälä	75		FIN		3,037	2:28.1
1176	Caleb Richardson	50		USA		3,037	2:28.1
1178	eric chow	37		CHN		3,036	2:28.2
1178	Victor Anderson	36		USA		3,036	2:28.2
1180	Özgür Yılmaz	44		TUR		3,035	2:28.2
1181	Derrick Caruthers	47		USA		3,033	2:28.3
1182	Timo Jouttijärvi	60		FIN		3,028	2:28.6
1182	Colin Higgins	28		USA		3,028	2:28.6
1184	Jonathan Hall	28		USA		3,027	2:28.6
1184	Christian Lohmann	49		GER		3,027	2:28.6
1186	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	3,026	2:28.7
1187	Imran Ahmad	45		GBR		3,023	2:28.8
1187	Randy B	68		USA		3,023	2:28.8
1189	Quint Avenetti	62		USA		3,022	2:28.9
1189	David Frazier	25		USA		3,022	2:28.9
1191	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1191	Mitri Ryce	36	NJ	USA		3,021	2:28.9
1191	Daniel Archibald	47	MI	USA		3,021	2:28.9
1194	Patrick McCuen	62		USA		3,017	2:29.1
1195	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,014	2:29.3
1195	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1195	Pascual H	11		CHI		3,014	2:29.3
1198	Tyler Windsor	30		USA		3,013	2:29.3
1199	Alana Vasconcelos	30		BRA		3,011	2:29.4
1200	Heather Pearson	53		CAN		3,010	2:29.5