Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sungki Oh | 49 | KOR | 3,103 | 2:25.0 | ||
| 1101 | Angela Kopf | 44 | USA | 3,103 | 2:25.0 | ||
| 1103 | Sabine Brendt | 39 | GER | 3,102 | 2:25.0 | ||
| 1104 | Michael Puchalski | 47 | USA | 3,101 | 2:25.1 | ||
| 1105 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 1105 | Tommee Stone | 35 | USA | 3,100 | 2:25.1 | ||
| 1107 | Jennifer Healy | 51 | USA | 3,098 | 2:25.2 | ||
| 1108 | Eve Millé | 23 | FRA | 3,095 | 2:25.3 | ||
| 1108 | Sean Killian | 44 | USA | 3,095 | 2:25.3 | ||
| 1110 | G Paisley | 54 | USA | US Navy Veteran | 3,094 | 2:25.4 | |
| 1110 | Rachel Curtis | 43 | TX | USA | 3,094 | 2:25.4 | |
| 1110 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,094 | 2:25.4 |
| 1113 | José Luis Pérez Jaén | 41 | PAN | 3,093 | 2:25.4 | ||
| 1114 | Jennifer Langley | 42 | GBR | 3,092 | 2:25.5 | ||
| 1114 | Nate Hanna | 45 | USA | 3,092 | 2:25.5 | ||
| 1116 | C J | 45 | USA | 3,091 | 2:25.5 | ||
| 1116 | Jill Colby | 48 | Nashville, TN | USA | 3,091 | 2:25.5 | |
| 1116 | H S | 32 | USA | 3,091 | 2:25.5 | ||
| 1119 | Tobias Götte | 48 | GER | 3,090 | 2:25.6 | ||
| 1119 | Mike Ziewers | 66 | NY | USA | 3,090 | 2:25.6 | |
| 1121 | Livia Peterzelka | 14 | GER | 3,088 | 2:25.7 | ||
| 1122 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,087 | 2:25.7 |
| 1123 | Amy Waltch | 67 | Truro , MA | USA | Age Without Limits | 3,085 | 2:25.8 |
| 1124 | Craig Tacy | 46 | USA | 3,084 | 2:25.9 | ||
| 1124 | Mike Marsh | 75 | DuPont, WA | USA | 3,084 | 2:25.9 | |
| 1124 | Susan Young | 43 | USA | 3,084 | 2:25.9 | ||
| 1127 | Margaret Weir | 51 | USA | 3,082 | 2:26.0 | ||
| 1127 | Robert Ray | 50 | USA | 3,082 | 2:26.0 | ||
| 1129 | Cale Patterson | 39 | USA | 3,080 | 2:26.1 | ||
| 1129 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,080 | 2:26.1 |
| 1131 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,079 | 2:26.1 | |
| 1131 | Mark Johnson | 68 | USA | 3,079 | 2:26.1 | ||
| 1131 | Denise Whitten | 53 | USA | 3,079 | 2:26.1 | ||
| 1134 | Derek Robinson | 56 | GBR | 3,077 | 2:26.2 | ||
| 1135 | Alex Beed | 32 | USA | 3,076 | 2:26.2 | ||
| 1136 | Burkhard Lewe | 66 | GER | 3,075 | 2:26.3 | ||
| 1136 | Kris Zado | 63 | PA | USA | 3,075 | 2:26.3 | |
| 1138 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,074 | 2:26.3 | |
| 1139 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,071 | 2:26.5 | |
| 1139 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,071 | 2:26.5 | |
| 1141 | Charlotte Dawkins | 35 | USA | 3,070 | 2:26.5 | ||
| 1142 | Rob Armstrong | 74 | Picton | NZL | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:26.6 |
| 1143 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,068 | 2:26.6 | |
| 1144 | Paloma Diaz Alfaro | 38 | CHI | 3,067 | 2:26.7 | ||
| 1145 | Nina Hölzel | 55 | GER | 3,066 | 2:26.7 | ||
| 1146 | William Doby | 52 | Southlake, TX | USA | 3,065 | 2:26.8 | |
| 1146 | cindy w | 62 | MN | USA | 3,065 | 2:26.8 | |
| 1148 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,064 | 2:26.8 | |
| 1149 | Dan Conway | - | USA | 3,062 | 2:26.9 | ||
| 1150 | Nik Jones | 57 | Nottingham | GBR | 3,061 | 2:27.0 |