Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Steven R	55		USA		3,249	2:18.5
950	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,249	2:18.5
953	Alan De Sousa	39		NOR		3,247	2:18.5
953	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,247	2:18.5
955	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:18.6
956	April Larcher	43	NM	USA		3,245	2:18.6
957	Sebastian Altfeld	39		GER		3,244	2:18.7
958	Massimiliano Taschera	58		ITA		3,243	2:18.7
958	Silke Staff	48		GER		3,243	2:18.7
958	Stephen Collins	49		CAN		3,243	2:18.7
961	Jeremy Stanton	43		USA		3,242	2:18.8
962	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	3,241	2:18.8
962	Michael Hassey	55		AUS		3,241	2:18.8
964	Calvados Young	42		CHN		3,240	2:18.8
964	Pier Francesco Menghini	53	Savona	ITA		3,240	2:18.8
964	Jon Alcala	46	Lincoln, CA	USA		3,240	2:18.8
967	NN Kooi	34		NED		3,236	2:19.0
967	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	3,236	2:19.0
969	Adam Peters	46		USA		3,235	2:19.1
970	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,234	2:19.1
970	Theodore Barber	50		USA		3,234	2:19.1
972	Joni Laser	46		USA		3,233	2:19.1
973	Robert Belcher	66	Norwich	GBR		3,230	2:19.3
974	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,229	2:19.3
975	Jules Barnard	20		USA		3,228	2:19.4
976	Agustina Arevalos	32		ITA		3,226	2:19.4
977	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	3,225	2:19.5
978	Marlene Tauber	38		AUT		3,221	2:19.7
979	Tim Rothfuss	55		USA		3,220	2:19.7
980	James Gobbett	84	Rovereto	ITA		3,219	2:19.7
980	Marie-pierre Jeanneau	62		FRA		3,219	2:19.7
982	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,218	2:19.8
982	Michael Richards	50	Courtenay, BC	CAN		3,218	2:19.8
984	christine carragee	41	Saint Paul, MN	USA		3,217	2:19.8
985	Timothy Martin	54	ON	CAN		3,216	2:19.9
986	L LoPresto	57		USA		3,215	2:19.9
986	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,215	2:19.9
988	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	3,214	2:20.0
989	tom esker	49		USA		3,212	2:20.0
990	Thomas Savage	-		USA		3,211	2:20.1
991	Silu Mla	33		NED		3,209	2:20.2
991	Kevin Jordan	61		GBR		3,209	2:20.2
993	Marco B.	35		GER		3,208	2:20.2
994	Ryan Jenkins	50	FL	USA		3,206	2:20.3
995	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:20.4
995	Christopher DiStefano	49	MI	USA		3,205	2:20.4
997	Andras Odor	51	Budapest	HUN		3,203	2:20.4
997	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,203	2:20.4
999	Bernie Booysen	46	Durbanville	RSA		3,202	2:20.5
1000	Andi Hawaii	25		GER		3,201	2:20.5