Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Hasan Rahman	45		DEN		3,335	2:14.9
852	Max Meister	47		SUI		3,334	2:14.9
853	Sam Saunders	42		GBR		3,333	2:15.0
853	Charles Meuriche	39		FRA		3,333	2:15.0
855	Brett Cherrington	51		GBR		3,332	2:15.0
855	Pat Williams	54		USA	Randall County Sheriff’s Office	3,332	2:15.0
855	Maria Palmisano	45	Buffalo, NY	USA		3,332	2:15.0
855	Tony Chastik	39		CAN		3,332	2:15.0
859	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,331	2:15.0
860	Azam Poulatov	48	Downers Grove, IL	USA		3,330	2:15.1
860	Christian Jabbusch	54		GER		3,330	2:15.1
860	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	3,330	2:15.1
863	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	3,329	2:15.1
863	Benjamin Fischer	40	Nürnberg	GER		3,329	2:15.1
865	tony srithai	42		USA		3,328	2:15.2
865	Darren Maloney	47		GBR	ZOLL VRC	3,328	2:15.2
867	Clemence Dartey	54	SAN DIEGO, CA	USA		3,327	2:15.2
868	Xavier Bristow	49		GBR		3,324	2:15.3
869	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		3,323	2:15.4
870	Bert Herbert	45		AFG		3,322	2:15.4
871	Justus Tolk	53		GER		3,320	2:15.5
871	Angelo Cioffi	45	NJ	USA		3,320	2:15.5
873	Jason Brown	46		USA		3,318	2:15.6
873	János Kulcsár	51		SUI		3,318	2:15.6
873	Aaron Meadows	39		USA		3,318	2:15.6
876	Sim McDonald	56		AUS		3,317	2:15.6
876	Pierpaolo Morgante	39	Palermo	ITA		3,317	2:15.6
876	Melvin Seymour	51		USA		3,317	2:15.6
876	Frank Suits	66		USA		3,317	2:15.6
880	Mathias Rehbein	45	Essen	GER	GERMAN Rowers and FRIENDS United	3,316	2:15.7
880	Tobias Mairose	44		GER		3,316	2:15.7
880	James Pavisian	41	Lawrence, KS	USA		3,316	2:15.7
883	Greg Gruic	43	Perrysburg, OH	USA		3,314	2:15.7
883	Joel Sabella	41	Leavenworth, KS	USA		3,314	2:15.7
883	Kevin Klenk	56	CA	USA		3,314	2:15.7
883	Jean-Pierre Lortie	62		CAN		3,314	2:15.7
887	Ian Wilkinson	50		GBR		3,313	2:15.8
888	corey weimer	36		USA		3,312	2:15.8
889	Yonatan Stopel	24		USA		3,310	2:15.9
890	Holger Blenck	68		GER		3,309	2:15.9
891	Nico Minazzi	44	NJ	USA		3,308	2:16.0
891	Laura Dwyer	36		USA		3,308	2:16.0
893	Andrew Arthur	41		USA		3,305	2:16.1
894	Joachim Zender	64		GER		3,304	2:16.1
895	Tonya Polek	49		USA		3,301	2:16.3
896	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	3,300	2:16.3
897	Irving MT	36		MEX		3,299	2:16.4
897	Casey Boyd	52	CO	USA		3,299	2:16.4
899	Pantelis Hadjiyerou	58		CYP		3,298	2:16.4
899	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,298	2:16.4