Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Gregor Runner	46	Berlin	GER		3,466	2:09.8
702	Mike Breckbill	57		USA		3,465	2:09.8
703	Jo Macbeth	48		NZL		3,464	2:09.9
704	Simone Biasi	47	Mantova	ITA		3,461	2:10.0
704	Dan Yoder	45		USA		3,461	2:10.0
706	Antero Aunesluoma	54		FIN		3,460	2:10.0
706	Marc Mespelli	60	Upton, MA	USA		3,460	2:10.0
708	Tamás Mester	54		HUN		3,459	2:10.0
709	Pamela Hieronymi	55		USA		3,457	2:10.1
709	Anton Panaitesco	46	Montreal, QC	CAN	Chia seeds	3,457	2:10.1
711	Haley Jones	32		USA		3,456	2:10.2
712	Renske Ypma	44		NED		3,455	2:10.2
713	John Cockram	52	Bradford	GBR		3,454	2:10.2
713	Chris Wubbels	49	West Caldwell, NJ	CAN		3,454	2:10.2
713	Siera Schmutz	39	Saint George , UT	USA		3,454	2:10.2
716	熊彭	33		CHN		3,451	2:10.3
717	Annette RICKARD	50		GBR		3,449	2:10.4
717	Luis Bergstrom	57		USA		3,449	2:10.4
717	Jessica Browning	37		USA		3,449	2:10.4
717	James Johnston	51		USA		3,449	2:10.4
721	John Foreman	61		GBR		3,446	2:10.5
721	Mark S	53		USA		3,446	2:10.5
723	Roger Graham	52		GBR		3,444	2:10.6
723	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	3,444	2:10.6
725	Lance Ridgely	56	Earlham, IA	USA		3,443	2:10.6
726	Aeneas Bates	35		GBR		3,441	2:10.7
727	Jeff Thomas	49		USA	Torque Fitness	3,440	2:10.8
727	Gianluca Riscazzi	30		ITA		3,440	2:10.8
729	Wadim Krapp	38		GER		3,439	2:10.8
730	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
730	Samantha Eddon	45		GBR		3,436	2:10.9
730	Jeremy Joseph	67		GBR		3,436	2:10.9
730	James Vela	50		USA		3,436	2:10.9
730	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
735	Brendan McCoy	16		USA		3,434	2:11.0
736	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	3,433	2:11.0
737	Stewart Taber	40		USA		3,432	2:11.1
737	Lydell Henry	39		USA		3,432	2:11.1
739	Ivan Vanini	50		ITA		3,430	2:11.1
739	Gábor Pálfy	38		SVK		3,430	2:11.1
741	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,428	2:11.2
742	Nigel Dewsbury	50	Barrie, ON	CAN		3,427	2:11.3
743	Ondrej L	35		GER		3,425	2:11.3
744	Bob Wallace	67	Ballard, WA	USA		3,422	2:11.5
745	gils 70	53		FRA		3,421	2:11.5
746	Tom Henderschedt	55		USA		3,420	2:11.5
746	Nikola Iliev	27		BUL		3,420	2:11.5
748	Neil Taylor	60		GBR		3,419	2:11.6
748	Chris Cho	42	Ottawa Hills, OH	USA		3,419	2:11.6
750	John Sutton	61	North Yorkshire	GBR		3,417	2:11.6