Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kirk Wetzel | - | USA | 3,595 | 2:05.1 | ||
| 552 | Stefan Pöringer | 26 | GER | 1.RCA Dietfurt | 3,594 | 2:05.2 | |
| 552 | Brett Lancaster | 35 | USA | 3,594 | 2:05.2 | ||
| 554 | Jacques Deetjens | 47 | QC | CAN | 3,593 | 2:05.2 | |
| 554 | Lambert Wixson | 58 | USA | 3,593 | 2:05.2 | ||
| 556 | Brendan Bannon | 45 | Rosenheim | GER | 3,592 | 2:05.2 | |
| 556 | Mike Cheng | 32 | CAN | 3,592 | 2:05.2 | ||
| 558 | Gracie Wasson | 26 | AUS | 3,591 | 2:05.3 | ||
| 558 | Koen Ysebaert | 39 | BEL | 3,591 | 2:05.3 | ||
| 560 | Daniel Shapiro | 36 | USA | 3,590 | 2:05.3 | ||
| 561 | Rafał Kruppa | 52 | Zabrze | POL | 3,589 | 2:05.3 | |
| 562 | Dale Holmes | 46 | AUS | 3,586 | 2:05.4 | ||
| 563 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 3,585 | 2:05.5 |
| 564 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,584 | 2:05.5 | |
| 565 | Doyle Allen | 49 | USA | 3,582 | 2:05.6 | ||
| 566 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,581 | 2:05.6 | |
| 567 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,580 | 2:05.6 |
| 568 | Alan Costa | 37 | BRA | 3,579 | 2:05.7 | ||
| 568 | Jeremy Lee | 42 | Otsego, MN | USA | 3,579 | 2:05.7 | |
| 570 | 제홍 송 | 42 | KOR | 3,578 | 2:05.7 | ||
| 570 | Luke R | 45 | GBR | 3,578 | 2:05.7 | ||
| 570 | Stephen Oliver | 46 | GBR | 3,578 | 2:05.7 | ||
| 573 | romano v | 7 | NED | 3,575 | 2:05.8 | ||
| 573 | Yordan Zahariev | 33 | BUL | 3,575 | 2:05.8 | ||
| 573 | Connor Kolbert | 24 | USA | 3,575 | 2:05.8 | ||
| 576 | Alex Buchman | 40 | USA | 3,574 | 2:05.9 | ||
| 576 | Roberto Abarzua | 36 | USA | 3,574 | 2:05.9 | ||
| 578 | Alex Onyeador | 45 | Edinburgh | GBR | 3,572 | 2:05.9 | |
| 579 | Rost Fedyna | 32 | USA | 3,571 | 2:06.0 | ||
| 579 | Richard Blackmore | 60 | GBR | 3,571 | 2:06.0 | ||
| 581 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,570 | 2:06.0 |
| 582 | Adam Duffin | 64 | Malmesbury | GBR | 3,568 | 2:06.1 | |
| 583 | McKay Ballstaedt | 38 | USA | 3,567 | 2:06.1 | ||
| 583 | Lance Cole | 64 | USA | 3,567 | 2:06.1 | ||
| 585 | Gonçalo Pereira | 40 | GBR | 3,566 | 2:06.1 | ||
| 586 | Candy Connor-Wong | 46 | GBR | 3,563 | 2:06.2 | ||
| 586 | James Steadman | 28 | USA | 3,563 | 2:06.2 | ||
| 586 | Andrew Williams | 53 | GBR | 3,563 | 2:06.2 | ||
| 589 | Chris Webb | 40 | VA | USA | 3,562 | 2:06.3 | |
| 590 | Wayne Hagan | 65 | USA | 3,561 | 2:06.3 | ||
| 591 | Ferhat Köycü | 29 | GER | 3,560 | 2:06.4 | ||
| 592 | Andrew Keiser | 36 | USA | 3,559 | 2:06.4 | ||
| 593 | Ellie Atack | 35 | GBR | 3,556 | 2:06.5 | ||
| 593 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,556 | 2:06.5 |
| 593 | Pete Chappelear | 59 | NJ | USA | 3,556 | 2:06.5 | |
| 593 | Deby Lit | 39 | ARG | 3,556 | 2:06.5 | ||
| 593 | Nikolai Andresky | 52 | USA | 3,556 | 2:06.5 | ||
| 598 | Griffin Hamilton | 43 | USA | 3,555 | 2:06.5 | ||
| 599 | Joe Shimmin | 45 | GBR | 3,554 | 2:06.6 | ||
| 600 | Clint Fleming | 38 | USA | 3,552 | 2:06.6 |