Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michel Cameron	45		CAN		3,683	2:02.1
452	Pascal MARGUERITAT	59	COUPVRAY	FRA		3,679	2:02.3
453	David Richards	61		GBR		3,678	2:02.3
454	Matt McCollum	40		USA		3,677	2:02.3
455	Luuk De Groot	62		NED		3,675	2:02.4
456	Frank Matthews	51	Aberdeen	GBR	Royal Navy Veterans	3,673	2:02.5
456	David Walton	58		USA		3,673	2:02.5
458	Nico Wallich	40	Heidelberg	GER		3,672	2:02.5
459	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	3,670	2:02.6
459	Rafael Ferreira	55		POR		3,670	2:02.6
459	S P Collinson	-		GBR		3,670	2:02.6
462	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	3,669	2:02.6
462	Steven Taylor	49		GBR		3,669	2:02.6
462	Mayson Dompe	26		USA	Randall County Sheriff’s Office	3,669	2:02.6
465	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,668	2:02.6
465	Jason Allen	44		USA		3,668	2:02.6
465	David Brunton	55	Preston	GBR		3,668	2:02.6
468	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,667	2:02.7
468	Paul Hinson	62	Greeneville, TN	USA		3,667	2:02.7
470	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
471	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,662	2:02.8
472	Francisco M	44		GER		3,661	2:02.9
473	Nick Dehnel	46		USA		3,659	2:02.9
474	Thomas B. Hansen	52		DEN		3,658	2:03.0
475	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,657	2:03.0
475	Robert Connelly	63		USA		3,657	2:03.0
477	Ryan Bingman	48		USA		3,656	2:03.0
478	Edgar Reynoso	34		MEX		3,653	2:03.1
479	Matt Fales	57		USA		3,651	2:03.2
480	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	3,649	2:03.3
480	Robert Kosiński	59		POL		3,649	2:03.3
482	John Adams	63		USA		3,648	2:03.3
483	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,647	2:03.3
484	Will Hughes	41	Stillwater, OK	USA		3,646	2:03.4
485	Aapo Kilpelä	46		FIN		3,645	2:03.4
486	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
486	Lucy Berra	15		USA		3,644	2:03.4
486	Andy Dickerson	61		GBR		3,644	2:03.4
486	Ben Kahn	36	CA	USA		3,644	2:03.4
486	D G	38		USA		3,644	2:03.4
491	Peter Hallen	63		AUS		3,643	2:03.5
491	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	3,643	2:03.5
491	Matt Galpin	47		GBR		3,643	2:03.5
494	Jack LeRocket	31		CAN		3,641	2:03.5
495	YS Tan	37		SIN		3,640	2:03.6
495	Rafael Alfaro	65		USA		3,640	2:03.6
495	Francesco Lofaro	40	Milan	ITA		3,640	2:03.6
498	Logan Jarvis	15		USA		3,639	2:03.6
499	Mike Brady	43		USA		3,638	2:03.6
500	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	3,635	2:03.7